My name is Robin Schaefer. I chose Four Seasons over other gyms in town due to the amount and variety of programming it offers. I also like the location and the fact that there are two facilities to chose from for working out. I am almost 50 years old and wanted to gain energy and muscle tone as well as lose weight and feel more confident about myself.
After meeting with trainer David Vale and discussing my goals, I decided to start training in the spring 2017, so approximately 6 months now, through the small group training program. I discussed with David how I needed accountability to stay motivated in my fitness and small group training has afforded me that. David has made this journey possible for me by constantly motivating and encouraging me, teaching me how to use weights and other equipment properly, and simply by being a great trainer! He varies the the workouts we do and challenges me every time I train. He is always positive and very good at teaching how to do exercises to achieve maximum results and even how to modify the move for each person in the group, depending on their ability. I have done exercises and used equipment that I never would have because of David.. He just has a way that makes me believe I can!
I have achieved my goals of having more energy, feeling more confident and losing some weight in the past six months, but still have more to accomplish. I would highly recommend doing Small Group Training at Four Seasons, especially with David Vale!