The PIT Strength

and Conditioning

Train Like an Athlete

The PIT Strength and Conditioning offers the best functional training programs available to help our athletes, adults and youth reach their fitness potential. We focus on sports performance, training and enhancement for athletes as well as functional and progressive movement for adults and children. We run programs that challenge the body and force adaptations without a risk injury.

Transforming Athletes

It’s what we do. The PIT provides high intensity, group training for youth and adults inside a newly designed and exclusive space located at Four Seasons II. The PIT training model provides specialized programs that challenge the body, emphasizing injury reduction and maximized results!

Schedule

Athlete Performance

Fall 2024 Schedule

Vets: Ages 14+, experienced and confident in The PIT

Pros: Ages 9-14, some experience and know the basics in The PIT

Rookies: Elementary school ages, no experience and still learning the basics in The PIT

Unless otherwise labeled, sessions are Vets/Pros!

Registration is ongoing and can be completed at the Front Desk. You can make up your session in any of the other group, of the same level, without losing your session! We would suggest having a "home" class time to get to know your group and Coach for the best experience! Don't see a day and time listed that you like? Grab at least two friends and we might add it!

Our suggestion is to attend at minimum 2 PIT class times. When you are attending 2 PIT classes and want to add on, we can start to manipulate according to goals and/or sport specific needs. For instance, we suggest 2 PIT classes and 2 Speed & Agility for those looking to get better overall and that already have equal strength/speed ratios. We would prescribe 3 PIT classes and 1 Speed & Agility class for athletes who are fast but need more athletic strength. Talk to a coach about your needs and goals!! We're here for you to crush your goals safely and quickly so LET'S GO!!!! #trainsmart

Adult Schedule

 PIT | OPEN GYM | PIT Metcon

Open Gym: for our limitless members who want to come in and fine tune or workout on their own, no structured coaching but coaches will be present

PIT Metcon: Our metabolic conditioning class designed to challenge our limitless members in addition to their traditional PIT classes to provide variety, break through plateaus, and help reach fitness goals faster. Metcon classes use a blend of weights and body movements to burn calories. 

MON/WED

5:00 AM PIT

5:30 AM PIT

6:00 AM PIT

7:00 AM PIT

8:30 AM PIT Metcon

9:30 AM PIT

11:30 AM PIT

5:30 PM PIT

TUES/THURS

5:00 AM PIT

5:30 AM PIT

6:00 AM PIT

7:00 AM PIT

8:30 AM PIT Metcon

9:30 AM PIT

10:30 AM PIT Together

11:30 AM PIT

4:00 PM PIT

5:30 PM PIT

FRI

5:00 AM PIT

5:30 AM PIT

6:00 AM PIT

7:00 AM PIT

8:30 AM PIT Metcon

9:30 AM PIT

11:30 AM PIT

5:15 PM PIT

SATURDAYS:

7:00 AM PIT Metcon

8:00 AM PIT Metcon

ADULT OPEN GYM

Mon-Fri: 12:30-4pm
Sat: 11am -1pm
Sunday Noon-2pm

Registration is ongoing and can be completed at the Front Desk. You can make up your session in any of the other groups without losing your session! We would suggest having a "home" class time to get to know your group and Coach for the best experience! Don't see a day and time listed that you like? Grab at least two friends and we might add it!

Our suggestion is to attend at minimum 2 PIT class times. When you are attending 2 PIT classes and want to add on, we can start to manipulate according to goals. We suggest 2 PIT classes and 2 HRs for fat loss, and 3 PIT classes and 1 HR for overall performance(if attending 4 times per week). We're here for you to achieve your goals safely and quickly so LET'S GO!!!! #trainsmart

PITTogether

PIT Together 1x or 2x/week. PIT Together is designed for participants 18+ with qualifying health criteria and a physician’s referral.

Schedule:

TUESDAYS:

10:00am - 10:45am

THURSDAYS:

10:00am - 10:45am

Registration is ongoing and can be completed at the Front Desk at FSII only.

Athlete Performance LEVELS

I want to be a better athlete.

Our Athletic Sports Performance training includes focus on:

What does becoming a better athlete mean to you? Strength, stamina, agility? On and off-season training? You've come to the right place. Whether your goal is to get more playing time or an athletic scholarship, we cater to all levels and goals of athletes to improve performance.

  • Speed: linear and lateral speed techniques, foot speed and agility
  • Explosive power development
  • Functional strength training
  • Energy system conditioning
  • Movement training & Flexibility
  • Injury Reduction and reconditioning
  • Nutrition Education

Vets:

(Ages 14+, some exceptions)

Our Veteran Performance program includes 60-minute classes of intense workout and training. Our Veteran level athletes oftentimes have trained with us and graduated through the Rookie and Pro levels, but not always. Veterans are not new to strength and conditioning and can show efficacy in various techniques, lifts, and movement patterns. Groups are still kept small with a maximum 1:8 coach-to-athlete ratio to allow maximum individual attention to ensure maximal results!

Pros:

(Ages usually 9-14, some exceptions)

Our Pro Performance program begins with athletes who have progressed beyond the Rookie level and have learned how to train safely and effectively for 60-minute classes. Pro-level athletes are still learning but have mastered our basic concepts coached in our Rookie level sessions. Our Pro level athletes are ready to stay focused and work on more progressed strength training for an entire 60 minutes. With a ratio of no more than 8 athletes per 1 coach, we will watch closely to make sure athletes maintain proper form while building their athletic foundation in The PIT!

PIT Rookies:

(Elementary School Ages, usually 7-11, some exceptions)

Our PIT Rookies program is the foundation of all our concepts here at The PIT. Our Rookies will learn the foundational movement patterns and techniques required for efficient and athletic movement. The program is for beginners to learn HOW to train. We'll work on speed, agility, change of direction, and mostly bodyweight strength movement patterns. Our ratio stays the same with this group of 8:1 Athlete to Coach ratio. Your child's safety and enjoyment are the #1 priority for this level!

*Coaches will assess the level of each athlete. There is a chance we try a level out and need to progress/regress levels in some instances after the program start

Speed & Agility:

(Ages 10+)

Speed is essential in most sports, but many athletes rely on raw talent to gain that advantage. Now you can learn from certified professionals how to become more efficient, explosive, and powerful in your movements. Our Speed and Agility program is a 30-minute progressive program focusing on linear, lateral, and multi-directional movements, and is designed to increase acceleration and improve change of direction. Get signed up today and stay a step ahead of your competition!

Coaches

Find the coach that's right for you!

Athlete Testimonials

The PIT at Four Seasons II testimonial
Testimonial for The PIT at Four Seasons II

TRY A CLASS

Athletic performance testing at The PIT at Four Seasons