The PIT Strength & Conditioning
Train Like an Athlete
The PIT Strength and Conditioning offers the best functional training programs available to help our adults, athletes, and youth reach their fitness potential. We focus on sports performance, training, and enhancement for athletes as well as functional and progressive movement for adults and children. We run programs that challenge the body and force adaptations without a risk of injury.
Transforming Athletes
It’s what we do. The PIT provides high intensity, group training for youth and adults inside an exclusive space located at Four Seasons Health Club. The PIT training model provides specialized programs that challenge the body, emphasizing injury reduction and maximizing results! If you want to get stronger, move better, and feel like the best version of yourself, the PIT if for you!
Schedule
Adult Schedule
PIT Metcon: Our metabolic conditioning class designed to challenge members in addition to their traditional PIT classes to provide variety, break through plateaus, and help reach fitness goals faster. Metcon classes use a blend of weights and body movements to burn calories.
Open Gym: Open Gym is for PIT Unlimited members who missed a class and want to come complete the workout on their own.
Athlete Performance
I want to be a better athlete.
What does becoming a better athlete mean to you? Whether your goal is to get more playing time or an athletic scholarship, the PIT caters to all levels and goals of athletes to improve performance. We recommend both in-season and off-season training to reach your full potential.
Our Athletic Sports Performance training includes focus on:
- Speed: linear and lateral speed techniques, foot speed and agility
- Explosive power development
- Functional strength training
- Energy system conditioning
- Movement training & Flexibility
- Injury Reduction and reconditioning
*Coaches will assess each athlete and are able to advance and regress movements based on athlete needs and experience level.
Click here for more information about our PIT Athlete Summer
Athlete Schedule
Summer information and schedule: https://www.4seasons-club.com/pit-athlete-summer/
Spring 2026 Schedule:
Contact mpoulter@4seasons-club.com with questions or for more information.
Testimonials
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