The PIT Strength & Conditioning

Adult Performance: Maximize Your Training

The PIT Strength and Conditioning offers the best functional training programs available to help adults reach their fitness potential. We focus on strength training, conditioning, and overall movement improvement. Our coach-led classes challenge the body and build comradery without a risk of injury. Take the guesswork out of your training and join us in the PIT!

Student-Athlete Performance

Ready to take your game to the next level? Join us in the PIT! The PIT provides high intensity, group training for athletes inside an exclusive space located at Four Seasons Health Club. The PIT training model provides specialized programs that challenge the body, emphasize injury reduction, and maximize results! Each session focuses on strength training, dynamic movements, and speed and agility!

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1000 lb Club inverted

The PIT 1000lb Club

We are excited to host our annual 1000lb Club event November 21st beginning at 10:30am in the PIT at Four Seasons Health Club located at 2401 Airport Road in Bloomington. We are offering three plans for this year's 1000lb Club event testing your max bench, squat, and deadlift! Possible club results are 350lb, 500lb, 750lb, 1000lb, and 1200lb.

Plans:

Platinum - $350: Includes 12 weeks of unlimited PIT class access training specifically for 1000lb club. The training program is as follows: 6 weeks of strength, 1 week deload, 3 weeks of peak, 1 week deload, 1 week testing max results. Training for the 1000lb club begins August 31st and continues through November 20th. Results t-shirt included in purchase.
Gold - $75: 11-week training packet provided for you to train on your own specifically for the event. Purchase includes entry to November 21st testing date and results t-shirt.
Silver - $35: Purchase includes entry to November 21st testing date and results t-shirt.

This event is open to the public, so grab a friend and compete for a spot on the 1000lb Club board! Click below to sign up!

Schedule

Adult Schedule

Schedule: PIT Adult classes are offered Monday-Saturday.

Monday-Thursday: 5am, 6am, 7am, 8:30am, 9:30am, 5:30pm

Open Gym: 1:00-4:00pm

Friday: 5am, 6am, 7am, 8:30am, 9:30am, 5:15pm

Open Gym: 1:00-4:00pm

Saturday: 8am METCON

Open Gym: 12:00-3:00pm

PIT METCON: Our metabolic conditioning class designed to challenge members in addition to their traditional PIT classes and use a blend of weights and body movements to burn calories. 

Open Gym: Open Gym is for PIT Unlimited members who missed a class and want to come complete the workout on their own.

Athlete Schedule

Fall 2026 Schedule

The PIT Athlete fall schedule begins August 31st and continues through November 19th and will consist of two, 6-week training blocks. Each 75-minute training session will be 60 minutes of strength and 15 minutes of speed and agility. Classes will follow the below schedule:

  • Monday: 6pm*
  • Tuesday: 6pm
  • Thursday: 6pm
*Class on Labor Day, Monday September 7th, with be at 9:00 am
Click here for more information.

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