The PIT Strength & Conditioning

Maximize Your Training

The PIT Strength and Conditioning offers the best functional training programs available to help adults reach their fitness potential. We focus on strength training, conditioning, and overall movement improvement. Our coach-led classes challenge the body and build comradery without a risk of injury. Take the guesswork out of your training and join us in the PIT!

PIT Adults

Student-Athlete Performance

The PIT provides high intensity, group training for athletes inside an exclusive space located at Four Seasons Health Club. The PIT training model provides specialized programs that challenge the body, emphasizing injury reduction and maximizing results!

PIT Athletes

Schedule

Adult Schedule

Schedule: PIT Adult classes are offered Monday-Saturday.

Monday-Thursday: 5am, 6am, 7am, 8:30am, 9:30am, 5:30pm

Open Gym: 1:00-4:00pm

Friday: 5am, 6am, 7am, 8:30am, 9:30am, 5:15pm

Open Gym: 1:00-4:00pm

Saturday: 8am METCON

Open Gym: 12:00-3:00pm

PIT METCON: Our metabolic conditioning class designed to challenge members in addition to their traditional PIT classes and use a blend of weights and body movements to burn calories.

Open Gym: Open Gym is for PIT Unlimited members who missed a class and want to come complete the workout on their own.

Athlete Performance

I want to be a better athlete.

What does becoming a better athlete mean to you? Whether your goal is to get more playing time or an athletic scholarship, the PIT caters to all levels and goals of athletes to improve performance. We recommend both in-season and off-season training to reach your full potential.

Our Athletic Sports Performance training includes focus on: