Personal Training
(One-on-One)
A Certified Personal Trainer will provide expertise in program development, proper technique and ongoing motivation in order for you to accomplish your health and fitness goals.
Semi-Private Training
(2 participants)
Grab your best friend, spouse/partner, co-worker or neighbor and help motivate each other through personalized instruction with a Certified Personal Trainer. Both participants must agree to workout together at the same time and place. Each participant will receive his/her own personalized program through a variety of solo and paired exercises.
Small Group Training
(3 or more participants)
Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try Small Group Personal Training at Four Seasons. Small Group Training (SGT) is designed for individuals that want a personalized training experience and are willing to share time and cost of a certified Personal Trainer.
The structure of SGT allows you to take full advantage of our expert training staff and train in a team environment that promotes motivation, accountability, and RESULTS. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Participants will experience a variety of strength building circuit-type intervals that combine weightlifting movements, plyometrics/cardio, core work and stretching. Join one of our scheduled classes, or grab a few friends and build your own class!
Our new flexible class scheduling allows you to register for a preferred session, but when life gets in the way, allows you to attend any session offered in the same week.
Premium Health Coaching
Love our complimentary Discovery Sessions? GO DEEPER! Work with our trusted, Certified Professional Health Coach Dawn Bergeron.
Is health coaching for me? If you've ever tried to eat better, look better, or feel better but haven't been able to stick to healthier habits on your own, health coaching is for you!
Still not convinced? Take this quiz to find out.
What to expect:
- An amazingly supportive partnership with Health Coach, Dawn Bergeron
- Lasting lifestyle transformations
- Confidence that you have developed the skills to both achieve and stick to your goals