Personal Training Services

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Personal Training


A Certified Personal Trainer will provide expertise in program development, proper technique and ongoing motivation in order for you to accomplish your health and fitness goals.

Semi-Private Training

(2 participants)

Grab your best friend, spouse/partner, co-worker or neighbor and help motivate each other through personalized instruction with a Certified Personal Trainer. Both participants must agree to workout together at the same time and place. Each participant will receive his/her own personalized program through a variety of solo and paired exercises.

Small Group Training

(3 or more participants)

Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try Small Group Personal Training at Four Seasons. Small Group Training (SGT) is designed for individuals that want a personalized training experience and are willing to share time and cost of a certified Personal Trainer.

The structure of SGT allows you to take full advantage of our expert training staff and train in a team environment that promotes motivation, accountability, and RESULTS. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Participants will experience a variety of strength building circuit-type intervals that combine weightlifting movements, plyometrics/cardio, core work and stretching. Join one of our scheduled classes, or grab a few friends and build your own class!

Our new flexible class scheduling allows you to register for a preferred session, but when life gets in the way, allows you to attend any session offered in the same week.



Small Group Training Schedule:

*MM – Modified Mobility * PIT Metcon – PIT MetCon workout in the PIT! Come Join


6:00 am – 7:00 am

9:00 am – 10:00 am

4:00 pm – 5:00 pm

5:00 pm – 6:00 pm (MM)

5:30 pm – 6:30 pm


6:00 am – 7 am

9:15 am – 10:15 am

4:00 pm – 5:00 pm – PIT METCON

5:30 pm – 6:30 pm


6:00 am – 7 am

9:00 am – 10:00 am

10:15 am – 11:15 am (MM)

4:00 pm – 5 pm

5:30 pm – 6:30 pm


6:00 am – 7:00 am

9:15 am – 10:15 am

4:00 pm – 5:00 pmPIT Metcon

5:30 pm – 6:30 pm


6:00 am – 7:00 am

9:00 am – 10:00 am

3:45 pm – 4:45 pm MM/SGT


9:00 am – 10:00 am – Rotating Trainer


11:00 am – 12:00 pm – Rotating Trainer