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At Four Seasons, our training programs are dedicated to helping you achieve your fitness goals through a combination of expertise, personalized plans, and unwavering support. Each trainer is highly certified and possesses advanced knowledge in fitness, ensuring you receive the best guidance available. For decades, we have been helping people transform their lives, creating customized workout plans tailored to your unique needs, goals, and preferences, making your fitness journey both effective and enjoyable. With a proven track record of success and a commitment to your progress, our personal trainers are your partners in transforming your aspirations into achievements.
Personal Training
(One-on-One)
One-on-one personal training offers a tailored approach that is specifically designed for you, making it the ideal choice for anyone looking to maximize their fitness journey. With personalized attention from a certified trainer, you'll receive guidance that is completely focused on your individual goals, abilities, and preferences. Whether you're a beginner looking to establish a solid foundation, an athlete aiming to enhance performance, or someone seeking accountability and motivation, one-on-one training provides the support and expertise needed to succeed. With a dedicated trainer by your side, you'll receive immediate feedback, proper form correction, and ongoing motivation, ensuring that every workout is optimized for your success. Say goodbye to cookie-cutter routines and hello to a fitness experience that is tailored exclusively for you.
Semi-Private Training
(2 participants)
Grab your best friend, spouse/partner, co-worker or neighbor and help motivate each other through personalized instruction with a Certified Personal Trainer. Both participants must agree to workout together at the same time and place. Each participant will receive his/her own personalized program through a variety of solo and paired exercises.
Small Group Training
(3 or more participants)
Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try Small Group Personal Training at Four Seasons. Small Group Training (SGT) is designed for individuals that want a personalized training experience and are willing to share time and cost of a certified Personal Trainer.
The structure of SGT allows you to take full advantage of our expert training staff and train in a team environment that promotes motivation, accountability, and RESULTS. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Participants will experience a variety of strength building circuit-type intervals that combine weightlifting movements, plyometrics/cardio, core work and stretching. Join one of our scheduled classes, or grab a few friends and build your own class!
Our new flexible class scheduling allows you to register for a preferred session, but when life gets in the way, allows you to attend any session offered in the same week.