Personal Training

Personal Training

(One-on-One)

A Certified Personal Trainer will provide expertise in program development, proper technique and ongoing motivation in order for you to accomplish your health and fitness goals.

 

Semi-Private Training

(2 participants)

Grab your best friend, spouse/partner, co-worker or neighbor and help motivate each other through personalized instruction with a Certified Personal Trainer. Both participants must agree to workout together at the same time and place. Each participant will receive his/her own personalized program through a variety of solo and paired exercises.

 

Small Group Training

(3 or more participants)

*Click Here for the Small Group Training Schedule at FSII only. (Must buy packages at FSII)

Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try Small Group Personal Training at Four Seasons. Small Group Training (SGT) is designed for individuals that want a personalized training experience and are willing to share time and cost of a certified Personal Trainer.

The structure of SGT allows you to take full advantage of our expert training staff and train in a team environment that promotes motivation, accountability, and RESULTS. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Participants will experience a variety of strength building circuit-type intervals that combine weightlifting movements, plyometrics/cardio, core work and stretching. Join one of our scheduled classes, or grab a few friends and build your own class!

Our new flexible class scheduling allows you to register for a preferred session, but when life gets in the way, allows you to attend any session offered in the same week.