Pilates Reformer at Four Seasons Health Club
Experience a smarter, more intentional way to move with our Pilates Reformer classes at Four Seasons. Designed for all fitness levels, these sessions combine strength, flexibility, and control using the Pilates Reformer, a specialized piece of equipment that uses springs, straps, and a gliding carriage to create smooth, low-impact resistance.
Each class focuses on building a strong, stable core while improving posture, balance, and overall body awareness. You’ll be guided through slow, controlled movements helping to lengthen and tone without adding bulk. The adjustable resistance allows for both support and challenge, making it ideal for beginners, athletes, and anyone recovering from injury.
Expect a full-body workout that leaves you feeling stronger, more aligned, and refreshed. Whether your goal is to enhance performance, prevent injury, or simply move better in your everyday life, Four Seasons Pilates Reformer offers a results-driven approach in a welcoming, supportive environment.
Our dedicated Pilates studio is fully equipped with Balanced Body Allegro Reformers with Tower of Power and Combo Chairs.
What is Pilates?
Pilates is a system of exercises developed by Joseph Pilates to strengthen muscles, improve core strength, increase flexibility and stability, and improve overall health. Pilates equipment (Reformer, Tower, Combo/High Chair) is used to assist in movements that were originally designed to be done on the Mat.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body" - Joseph Pilates
To sign up for Pilates class, contact olewis@4seasons-club.com or visit the front desk.
Private & Semi-Private Pilates Sessions are also available! Work one-on-one or two-on-one with a Pilates instructor to take a deeper dive into your Pilates practice.
To schedule Private and/or Semi-Private sessions contact olewis@4seasons-club.com