What is Pilates?
Pilates is a system of exercises developed by Joseph Pilates to strengthen muscles, improve core strength, increase flexibility and stability, and improve overall health. Pilates equipment (Reformer, Tower, Combo/High Chair) is used to assist in movements that were originally designed to be done on the Mat.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body" - Joseph Pilates
Our studio is fully equipped with Balanced Body Allegro Reformers with Tower of Power and Combo Chairs.
Pilates Equipment Schedule
Monday: 7:30am & 5:30pm
Tuesday: 9am, 11am & 5:30pm
Wednesday: 7:30am & 4:30pm
Thursday: 9am & 11am
To sign up for class contact email@example.com or visit the front desk.
Private & Semi-Private Sessions are also available! Work one-on-one or two-on-one with a Pilates instructor to take a deeper dive into your Pilates practice.
To schedule Private and/or Semi-Private sessions contact firstname.lastname@example.org