INSTRUCTOR WORKOUTS
Group Fitness
Tabata
Insanity
Muscle Mix
P90X
HIIT
Kickboxing
Cycling
Barre
Dance
Other
Yoga + Pilates
Gentle Yoga
PiYo Live
Pilates Mat
Modified / Fit Together
Strong 4 Life
Strong 4 Life with David - 5/29
Strong 4 Life with David - 5/25
Strong 4 Life with David - 5/22
Strong 4 Life with David - 5/18
Strong 4 Life with David - 5/15
Strong 4 Life with David - 5/11
Strong 4 Life with David - 5/8
Strong 4 Life with David - 5/4
Strong 4 Life with David - 5/1
Strong 4 Life with David - 4/27
Strong 4 Life with David - 4/20
Strong 4 Life with David - 4/17
Strong 4 Life with David - 4/13
Strong 4 Life with David - 4/10
Strong 4 Life with David - 4/5
Strong 4 Life with David - 4/3
Strong 4 Life with David - 3/30
Strong 4 Life with David - 3/27
Strong 4 Life with David - Part 1
Strong 4 Life with David - Part 2
Chair Yoga
Zumba
Zumba Gold - 30 minutes with Jessica
Zumba Gold with Jessica - 3/31
Other
MIND Diet Information from Kim
Balance & Coordination with Jill - 4/28
Modified HIIT with Staci - 4/27
Guided Breathing with Kim - 4/23
Ultimate H20 Simulation Chair Class with Ariana - 4/7
10 Minute Balance Challenge with Kim
15 Minute Pilates/Barre Arms with Kim
Functional Movement, Strength & Stretch with Jill
Strength + Conditioning
At Home PIT
Small Group + Personal Training
Personal Training
Small Group / PIT Challenge
Daily Challenges
Week 2, Day 1: Modified Mobility
Week 2, Day 2: Strength with Ashlyn
Week 2, Day 2: Modified Mobility
Week 3, Day 1: Sunday Challenge - Hips with Alex
Week 3, Day 1: Strength with Ashlyn
Week 3, Day 1: Modified Mobility
Week 3, Day 2: Strength with Ashlyn
Week 3, Day 2: Conditioning with Chad
Week 3, Day 2: Modified Mobility
Week 4, Day 1: Sunday Challenge - Protein with Alex
Week 4, Day 1: Strength with Ashlyn
Week 4, Day 1: Conditioning with Chad
Week 4, Day 2: Strength with Ashlyn