INSTRUCTOR WORKOUTS
Group Fitness
Tabata
Total Body Tabata: Discs with Kate – 5/29 Total Body Tabata with Kate – 5/15 Total Body Tabata: Intense Cardio with Kate – 5/8 Total Toddler Tabata: Strength Edition with Kate – 5/1 Total Body Tabata: Special Family/Toddler Edition! with Kate – 4/24 Total Body Tabata: Cardio & Weights with Kate – 4/17 Total Body Tabata: Barbell & Bands with Kate – 4/8 Total Body Tabata with Kate – 4/3 Total Body Tabata: Resistance Band Edition with Kate – 4/1 Total Body Knockout with Kate – 3/31 Total Body Tabata with Kate – 3/27 Total Body Knockout with Kate – 3/26Insanity
Insanity Live with David – 5/29 Insanity Live with David – 5/25 Insanity Live with David – 5/22 Insanity Live with David – 5/18 Insanity Live with David – 5/15 Insanity Live with David – 5/11 Insanity Live with David – 5/8 Insanity Live with David – 5/4 Insanity Live with David – 5/1 Insanity Live with David – 4/27 Insanity Live with David – 4/20 Insanity Live with David – 4/17 Insanity Live with David – 4/13 Insanity Live with David – 4/10 Insanity Live with David – 4/6 Insanity Live with David – 4/3 Insanity Live with David – 3/30 Insanity Live with David – 3/27 Insanity with David – 3/20 Insanity with DavidMuscle Mix
Muscle Mix: Shoulders, Chest, & Triceps EMOM with Kate – 5/27 Muscle Mix: Back & Biceps EMOM with Kate – 5/26 Muscle Mix: Shoulders, Chest, & Triceps Drop Sets with Kate – 5/21 Muscle Mix: Back & Biceps Drop Sets with Kate – 5/19 Muscle Mix: Lower Body Drop Sets with Kate – 5/18 Muscle Mix: Back & Biceps Stacked Sets with Kate – 5/14 Muscle Mix: Lower Body Stacked Sets with Kate – 5/11 Muscle Mix: EMOM (Every Minute On The Minute) with Kate – 5/6 Muscle Mix: Peripheral Heart Action ( PHA) Training with Kate – 5/4 Muscle Mix: Pyramid Upper Body with Kate – 4/28 Muscle Mix: Pyramid Lower Body with Kate – 4/27 Muscle Mix – Full Body Pyramid with Kate – 4/22 Muscle Mix- Resistance Bands with Kate – 4/21 Muscle Mix: Chest, Triceps & Shoulders with Kate – 4/15 Muscle Mix: Back & Biceps with Kate – 4/14 Muscle Mix – Quads, Glutes & Calves with Kate – 4/13 Muscle Mix: Total Body Burn with Kate – 4/10 Muscle Mix – Upper Body with Kate – 4/6 Muscle Mix with Kim – 4/2 Muscle Mix with Kate – 3/30 Muscle Mix with Kate – 3/23P90X
P90X Live with David – 5/27 P90X Live with David – 5/20 P90X Live with David – 5/13 P90X Live with David – 5/6 P90X with David – 4/29 P90X with David – 4/22 P90X Live with David – 4/15 P90X Live with David – 4/8 P90X with David – 4/1 P90X Live with David – 3/25HIIT
Memorial Day HIIT with Staci – 5/25 HIIT with Staci – 5/18 HIIT: Tabata with Staci – 5/11 Low Impact HIIT – Abs & Upper Body with Staci – 5/4 Low Impact HIIT with Staci – 4/27 HIIT with Staci – 4/20 HIIT with Abs with Staci – 4/13 HIIT – Low Impact Options with Staci -4/6 HIIT Boxing with Staci – 4/2 HIIT with Staci – 3/30 HIIT Boot Camp with StaciKickboxing
Kickboxing with Abs with Staci – 5/21 Kickboxing with Abs with Staci – 5/14 Cardio Kickboxing w Abs with Staci – 5/7 Cardio Kickboxing with Staci – 4/30 Cardio Kickboxing with Staci – 4/23 Cardio Kickboxing with Staci – 4/16 Cardio Kickboxing with Staci – 4/13 Cardio Kickboxing with Staci – 4/9Cycling
Cycling with Staci – 5/21 Cycling with Staci – 5/14 Cycling with Staci – 5/7 Cycling with Staci – 4/30 Cycling with Staci – 4/23 Cycling with Staci – 4/16 Cycling – 50 minutes with Staci – 4/15 Cycling – 50 minutes with Staci – 4/9 Cycling – 50 minutes with Staci – 3/31 Spin with StaciBarre
Barre to the Beat with Laura – 5/19 Barre to the Beat (part 2) with Laura – 5/5 Barre to the Beat (part 1) with Laura – 5/5 Barre to the Beat with Kim – 4/30 Barre to the Beat with Laura – 4/28 Barre to the Beat with Laura – 4/21 Barre to the Beat with Kim – 4/16 Barre to the Beat with Laura – 4/14 Barre to the Beat with Kim – 4/9 Barre to the Beat with Laura – 4/7 Barre to the Beat with Kim – 4/2 Barre to the Beat with Laura – 3/24 Barre to the Beat with Kim Barre to the Beat Arms Sequence with LauraDance
Dance & Tone with Jessica Dance Workout with Karyn – 4/5 30 Minute Dance Mix with Karyn – 3/31 Zumba – Family Friendly with JessicaOther
Ultimate H20 Simulation Chair Class with Ariana – 4/7 Strength & Stretch with Ariana 20 Minute Body Blast with Kim – 3/29 10-Minute Body Blast with Kim 10 Minute Balance Challenge with Kim 15 Minute Pilates/Barre Arms with Kim Kidsanity – Family Friendly! with DavidYoga + Pilates
Gentle Yoga
Gentle Yoga with David – 5/27 Gentle Yoga with David – 5/20 Gentle Yoga with David – 5/13 Mother’s Day Yoga with David – 5/10 Gentle Yoga with David – 5/6 Gentle Yoga with David – 4/29 Gentle Yoga with David – 4/22 Gentle Yoga with David – 4/15 Gentle Yoga with David – 4/8 Gentle Yoga with David – 4/1 Gentle Yoga with David – 3/25 Kids Yoga with DavidPower Yoga
Power Yoga with David – 5/31 Power Yoga with David – 5/30 Power Yoga with David – 5/24 Power Yoga with David – 5/23 Power Yoga with David – 5/17 Power Yoga with David – 5/16 Power Yoga with David – 5/9 Power Yoga with David – 5/3 Power Yoga with David – 5/2 Power Yoga with David – 4/26 Power Yoga with David – 4/25 Power Yoga with David – 4/19 Power Yoga with David – 4/18 Power Yoga with David – 4/12 Power Yoga with David – 4/11 Power Yoga with David – 4/5 Power Yoga with David – 4/4 Power Yoga with David – 3/29 Power Yoga with David – 3/22 Power Yoga with David 3/20PiYo Live
PiYo Live with David – 5/30 PiYo Live with David – 5/23 PiYo Live with David – 5/16 PiYO Live with David – 5/9 PiYO Live with David – 5/2 PiYO Live with David – 4/25 PiYO Live with David – 4/18 PiYO Live with David – 4/11 PiYO Live with David – 4/4 PiYO Live with David – 3/28Pilates Mat
Pilates Mat with Kim – 5/29 Pilates Mat with Kim – 5/22 Pilates Mat with Kim – 5/8 Pilates Mat with Kim – 5/1 Pilates Mat with Kim – 4/24 Pilates Mat with Kim – 4/17 Pilates Mat with Kim – 4/10 Pilates Express with Kim – 4/3 Pilates Reformer on the Mat with Kellie Pilates Mat – 60 minutes with KimModified / Fit Together
Strong 4 Life
Strong 4 Life with David – 5/29
Strong 4 Life with David – 5/25
Strong 4 Life with David – 5/22
Strong 4 Life with David – 5/18
Strong 4 Life with David – 5/15
Strong 4 Life with David – 5/11
Strong 4 Life with David – 5/8
Strong 4 Life with David – 5/4
Strong 4 Life with David – 5/1
Strong 4 Life with David – 4/27
Strong 4 Life with David – 4/20
Strong 4 Life with David – 4/17
Strong 4 Life with David – 4/13
Strong 4 Life with David – 4/10
Strong 4 Life with David – 4/5
Strong 4 Life with David – 4/3
Strong 4 Life with David – 3/30
Strong 4 Life with David – 3/27
Strong 4 Life with David – Part 1
Strong 4 Life with David – Part 2
Chair Yoga
Zumba
Zumba Gold – 30 minutes with Jessica
Zumba Gold with Jessica – 3/31
Other
MIND Diet Information from Kim
Balance & Coordination with Jill – 4/28
Modified HIIT with Staci – 4/27
Guided Breathing with Kim – 4/23
Ultimate H20 Simulation Chair Class with Ariana – 4/7
10 Minute Balance Challenge with Kim
15 Minute Pilates/Barre Arms with Kim
Functional Movement, Strength & Stretch with Jill
Modified / Fit Together Pilates Mat – 30 minutes with Kim Fit Together Chair Dancing with Melissa Fit Together Chair with JillStrength + Conditioning
At Home PIT
At Home PIT Workout Series: Ashlyn #1 – Heart Rate at Home At Home PIT Workout Series: Ashlyn #2 – Heart Rate at Home At Home PIT Workout Series: Jesse #1 At Home PIT Workout Series: Jesse #2 At Home PIT Workout Series: Jesse #3 At Home PIT Workout Series: Aaron #1 At Home PIT Workout Series: Aaron #2 At Home PIT Workout Series: Kristi #1 – EMOM At Home PIT Workout Series: Kristi #2 At Home PIT Workout Series: Kristi #3 At Home PIT Workout Series: Kristi #4 At Home PIT Workout Series: Kristi #5 At Home PIT Workout Series: Chad #1 – Tabata At Home PIT Workout Series: Chad #3 At Home PIT Workout Series: Chad #4 At Home PIT Workout Series: Alex #1 At Home PIT Workout Series: Alex #2 At Home PIT Workout Series: Alex #3 – Guns & Buns At Home PIT Workout Series: Alex #4 – Just Core At Home PIT Workout Series: Alex #5 – Stretch & Strengthen Hips At Home PIT Workout Series: Myles #1 At Home PIT Workout Series: Myles #2 At Home PIT Workout Series: Myles #3 At Home PIT Workout Series: Myles #4Small Group + Personal Training
Personal Training
Upper Body Towel Workout with Alex L No Equipment Stair Workout with Lauren Pancake Stretching Flow with Steve Home Workout with Steve Shoulder Health with Steve Lower Body Workout with Alex L Outdoor Trail Workout with Steve Full Body Workout with Alex Foam Rolling with Lauren 10-20 Minute Core with Gabby Modified Upper Body with Mark Shoulder Mobility Warmup with Mark Flow Movement #2 with Steve Flow Movement with Steve Low Impact Cardio with Alex Pawshup Challenge Core Challenge Workout with Steve Modified Mobility Workout #1Small Group / PIT Challenge
Daily Challenges
Week 1, Day 1: Sunday Challenge with Alex Week 1, Day 1: Strength Challenge with Ashlyn Week 1, Day 1: Conditioning with Chad Week 1, Day 1: Modified Mobility Week 1, Day 2: Strength with Ashlyn Week 1,Day 2: Conditioning with Chad Week 1, Day 2: Modified Mobility Week 2, Day 1: Sunday Challenge – Arch Training with Alex Week 2, Day 1: Strength with Ashlyn Week 2, Day 1: Conditioning with ChadWeek 2, Day 1: Modified Mobility
Week 2, Day 2: Strength with Ashlyn
Week 2, Day 2: Modified Mobility
Week 3, Day 1: Sunday Challenge – Hips with Alex
Week 3, Day 1: Strength with Ashlyn
Week 3, Day 1: Modified Mobility
Week 3, Day 2: Strength with Ashlyn
Week 3, Day 2: Conditioning with Chad
Week 3, Day 2: Modified Mobility
Week 4, Day 1: Sunday Challenge – Protein with Alex
Week 4, Day 1: Strength with Ashlyn
Week 4, Day 1: Conditioning with Chad
Week 4, Day 2: Strength with Ashlyn
Week 4, Day 2: Modified Mobility
Week 4, Day 2: Conditioning with Chad
Education + Trainer Tips
Trainer Tips
Pre-Natal Modifications with Lauren
Make it a Great Week with Lauren
Nutrition & Supplements #1 with Aaron Nutrition & Supplements #2 – Caffeine and Preworkout with Aaron Nutrition & Supplements #3 – BCAAs with Aaron Nutrition & Supplements #4 – Creatine with Aaron Nutrition & Supplements #5 – Protein with Aaron How is Cortisol Affecting your Training? with Aaron How is Caffeine Affecting your Training? with Aaron