MEET OUR TRAINERS

Steve Keist

Your body is your gym.  I’ve been active in physical fitness for over 35 years. I also specialize in core balance posture, mobility, and flexibility favorite thing to do involves flow movements. Flow movement is combining exercises in the most fluid way possible, Allowing for a smooth transition from one to the next. These exercises are highly Functional and require strength, conditioning, agility, mobility, flexibility, Core and fat burning all at the same time. And  anyone can do it.

Keep Moving Or You Will Rust!

Certification: AFAA Certified

Kay Millies

Kay’s passion for helping others reach their fitness goals is founded on a long history of personal trial, error, and growth. With the bar set at "unstoppable", she believes in the power of the individual and that we all sometimes require a little guidance. Kay trains for strength and endurance with an emphasis on controlled movements and being in tune with your body.

NASM Certified Personal Trainer

Hours of Availability:

M-F: 5 to 7 pm

Renee Brennan

Renee is dedicated to empowering others to achieve their potential through her experience as a Master's level Social Worker and her experience in the fitness industry. Renee loves to share her passion for fitness with others in a mindful and compassionate way. Specialties include lifestyle improvements, total body strength, high intensity interval training, and flexibility.

Certifications: NASM-CPT, Pre/Post-Natal Fitness, Yoga, Children's Yoga, Certified Group Fitness Instructor

Evan Varney

I have always been a very active person who enjoys hobbies like hiking and things of that nature. I am a trainer who is truly devoted to making gym goers new and old comfortable with working out and bettering themselves whatever that means for them. I specialize in bodybuilding and strength training practices but work with anyone to find what works best for them.

Certification; NASM CPT

Availability for training:

Monday-Friday 5pm-Closing

Christa Wilson

Christa grew up an avid hiker in the mountains of North Carolina and playing sport. This instilled in her a passion for health and fitness. Her own fitness philosophy is being the strongest, healthiest version of yourself allows you to show up in all aspects of your life in the best way. Christa focuses on mobility as the building block for resistance training in order to ensure a lifetime of functional movement while prioritizing the needs and goals of each client.

NASM Certified.

David Callicott

I am heavily involved in fitness, and I have been for multiple years now. I started training years ago when I trained my brother and my friends. I strive to get my clients to be in the best shape of their lives, but I also want them to have fun while getting there. I believe that fitness should be fun and I recognize that, for people to stay involved in fitness, it has to be fun. I want my clients to feel stronger and feel better and I help them achieve that by using my experience in HIIT training and weight training. I also strive for my clients to be able to move freely in their daily lives by using a wide range of mobility exercises that will allow clients to be able to move much more comfortably.

ISSA certified

Hours of Availability:

M-F 4-7 pm

Saturdays: 8-12 pm

Andrew Kurdys

Andrew is from Bloomington/Normal and has been going to 4 Seasons since he was 10. He has been active his whole life through sports but started exercising regularly in the gym his sophomore year of college. Not only does Andrew love how exercise makes him feel physically but also mentally. Andrew strives to help others reach their fitness goals and wants them to enjoy the process while getting there.

His specialties are Strength Training, HIIT, and Weight Loss

Certification: NASM Personal Trainer

Availability: M,W,F: 5 pm-8 pm

T,R: 5 pm-6:30 pm

Saturdays: 8 am-1 pm

Travis Hoover

Travis is a passionate trainer who emphasizes a fun, comfortable and supportive wellness journey above all else. His experience and certifications as a personal trainer, yoga and meditation instructor, bodyweight training specialist, boxing instructor and nutritionist offer our clients a variety of fitness and wellness options as well as a balanced and sustainable approach to their training.

ISSA Certified Personal Trainer, 200 RYT, working toward 500 RYT, Animal Flow Certified Instructor, ISSA Certified Nutritionist, Certified Ayurvedic Nutritionist, Certified Meditation Teacher.

Patrick Lafferty

Patrick has been a personal trainer for 9 years, working with a variety of age groups and fitness levels. He meets you where you’re at and pushes you to where you want to be. Patrick will help you become the best version of yourself by targeting your workout to accomplish goals for lifelong commitment to movement and lifestyle changes with nutrition. He is efficient and uses the equipment in various routines to maximize your workout.

AFAA certified

Hours of Availability:

Mornings before 7 am

Jim Casino

Jim incorporates a combination of strength & endurance exercises to help clients reach their fitness goals! He enjoys working with individuals of all ages. His specialties are: general conditioning, strength training & small group fitness classes.

ACE certified.

Jim travels to Florida some of the winter months so is not available during that time. 

Kate Farley-Potts

Kate has a positive, upbeat outlook on life and is excited to share it with you! With over 15 years of fitness industry experience, Kate will help you find the right format to change your life. Specialties include weightlifting, bodybuilding, circuit training, interval training, overall wellness and helping women feel comfortable in the weight room. Certifications: ACE Certified Personal Trainer & Fitness Nutrition Specialist, AFAA Certified Group Fitness Instructor, WERQ Certified Dance Fitness Instructor, Certified Kickboxing Instructor

Nina Schappert

With over a decade of athletic experience, Nina is a driven fitness lover with a passion for helping people achieve and exceed their goals. She believes everyone deserves to live their most fulfilling life, and health is not a "one size fits all" game. Nina is competitive in powerlifting, and specializes in strength training, bodybuilding, and powerlifting.

ISSA certified

Alex Lugar

Alex is a new mom and a lover of all things fitness. As a personal trainer, Alex's main goal is to make each client feel special with personalized fitness programming to not only help them improve their physical fitness but help them find their drive and passion to keep pursuing their fitness goals every day.

Certification: ACSM CPT

Hours of Availability:

Fridays: 8 to 10 am

Mark Jones

Mark is a passionate fitness professional with over ten years of experience. For nearly a decade Mark served as a Master Fitness Trainer in the U.S. Army training soldiers in all aspects of physical fitness and nutrition while at home and deployed. Now he would like to help you reach your specific fitness goals while having fun. His specialties are strength and conditioning, powerlifting, bodybuilding, and fat loss.

ACE certified

Max Branigin

I am currently a student at ISU. Since a young age, I have dedicated my life to health and wellness. I believe in pushing others in an autonomy supportive way that is centered around their goals. I incorporate a lot of functional movements that utilize flow principles to help the client understand their bodies better. It’s my mission to help individuals realize that exercise goes much deeper than gaining muscle, pushing our minds and spirits to the edge of our comfort zone,it can in turn lead to a happier, more robust way of living.

Hours of Availability:

8-9 am Monday Through Thursday

Aaron Patterson

Aaron has worked with athletes his entire career, and has transferred aspects of athletic training and injury reduction to helping adult personal training clients through their journey as well. Aaron's specialties include: sports performance, strength training, and injury reduction, among others. Certifications: NSCA-CPT, CSAC (Certified Speed and Agility Coach), CTPS (Certified Tennis Performance Specialist).