Assisted Stretching at Four Seasons
Improve mobility, flexibility, and range of motion with one-on-one Assisted Stretching designed to help you move and feel better.
Assisted stretching is a guided one-on-one service designed to improve mobility, flexibility, and range of motion. A trained stretch coach helps you move through targeted stretches based on your goals, movement patterns, and areas of restriction.
Whether you want to reduce stiffness, move more comfortably, improve athletic performance, or support overall quality of life, assisted stretching offers a personalized approach to better movement.
Benefits of Assisted Stretching
Benefits include:
- Improved flexibility and mobility
- Increased range of motion
- Better posture and movement mechanics
- Reduced muscle tightness and stiffness
- Enhanced recovery
- Improved overall quality of life
Who is it for?
Assisted stretching is available for individuals ages 15 and older and is appropriate for nearly all fitness levels and stages of life. It is ideal for:
- Athletes looking to improve performance and recovery
- Adults experiencing stiffness or limited mobility
- Active individuals wanting to move better
- Older adults seeking greater flexibility and function
- Anyone looking to feel more comfortable in daily activities
Some medical restrictions may apply.
What Happens During Your First Session?
Your first session is designed to assess your movement and create a personalized stretching plan.
First session includes:
- Intake form and liability waiver
- Movement evaluation
- Kinotek assessment
- Warm-up focused on target areas
- Assisted stretching based on your needs and goals
- Professional recommendations for future sessions
Additional recovery tools may include:
- Foam rolling
- Massage gun therapy
- Lacrosse ball release
Returning Sessions
Returning clients receive an updated movement assessment and targeted assisted stretching based on current needs and goals.
Session Options and Pricing
Sessions are available in both 25-minute and 50-minute formats, with rates starting at $35 per session. Package options are also available for clients who want to make assisted stretching part of their regular wellness routine.
How to Sign Up
Ready to move better? Take the first step toward improved mobility, flexibility, and overall comfort. Complete the interest form below and a member of our team will connect with you to schedule your first session.
Contact Mady Poulter, Fitness & Talent Manager at 309-661-8611 ext. 309 or by email at mpoulter@4seasons-club.com to learn more.