Transformations don’t always have to be about losing pounds. Four Seasons member, Shane Spaulding, really wanted to focus on gaining muscle strength, toning his body and becoming healthier overall.
Shane hit the Strength Room at Four Seasons II and was able to accomplish his goal in less than 6 months with a lot of hard work and time. He also made conscious eating decisions to help tone his muscles and achieve healthier eating habits. If you see Shane working out be sure to congratulate him on a job well done. We all know how difficult it is to create a goal for yourself and then actually complete it. But, this is proof you can do anything you put your mind to!