Robin’s Small Group Training Testimonial

Hi! My name is Robin Schaefer. I chose Four Seasons over other gyms in town due to the amount and variety of programming it offers. I also like the location and the fact that there are two facilities to chose from for working out. I have been a member for years, taking a break for a few years due to my busyness and budget. But, when I decided to make fitness a priority in my life again, I knew Four Seasons was the gym I wanted to use.

I am almost 50 years old and wanted to gain energy and muscle tone as well as lose weight and feel more confident about myself. After meeting with Personal Trainer David Vale and discussing my goals, I decided to start training in the spring 2017, so approximately 6 months now, through the Small Group Training program. I discussed with David how I needed accountability to stay motivated in my fitness and Small Group training has afforded me that.

David has made this journey possible for me by constantly motivating and encouraging me, teaching me how to use weights and other equipment properly, and simply by being a great trainer! He varies the the workouts we do and challenges me every time I train.  He is always positive and very good at teaching how to do exercises to achieve maximum results and even how to modify the move for each person in the group, depending on their ability. I have done exercises and used equipment that I never would have because of David. He just has a way that makes me believe I can! I have achieved my goals of having more energy, feeling more confident and losing some weight in the past 6 months, but still have more to accomplish. I would highly recommend doing Small Group Training at Four Seasons, especially with David Vale!

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Unlimited PIT Strength & Conditioning Total Training Package

Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose our Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With either package you’ll get access to both Four Seasons locations with a gym membership for you and your family included, no enrollment fee, and free childcare! These unlimited training packages will help you stay accountable and motivated in a fun team atmosphere.

Considering Unlimited PIT Strength & Conditioning Total Training Membership as an option? Then you already know that choosing to be healthy and active needs to be a priority in your life, which means you are that much closer to reaching your goals.

So why should you sign up today for Unlimited PIT Strength & Conditioning Total Training Membership? Here are a few words for you: Fun Community, Team Environment, Athlete Training, and Expert Coaching. If you chose the Unlimited PIT Strength & Conditioning Package you’ll become part of the Thrive Fitness Program, which uses the same elements that professional athletes do. Our expert coaches focus on technique and fundamental training in a team environment. You will experience anything from pushing a sled, sprinting or kettle bell swings to make sure you are as athletic as possible. Our goal is to help you move like you were designed to move. All so you can train safely and effectively. We have several classes that will fit your schedule.

Need one more reason to sign up for Unlimited PIT Strength & Conditioning Training Membership? VALUE. Gyms charge as much as $60-100 dollars for one session. Our individualized training program with the Total Training Membership is only $5 a day! How often do you spend $5 a day on things you don’t need or make a difference in your life? Like your daily Starbucks coffee, lunch out, a snack at the gas station, or drinks out with friends. None of these will help you achieve your goals. Signing up for our Total Training Membership will. Visit either location today and get signed up!

Fun fact: Save approximately $2,500/year in medical expenses if you exercise regularly https://www.nytimes.com/2016/09/07/well/move/whats-the-value-of-exercise-2500.html

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Unlimited Small Group Training Total Training Membership

 

Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With both package you’ll get access to both Four Seasons locations with a gym membership for you and your family included, no enrollment fee, and free childcare! These unlimited training packages will help you stay accountable and motivated in a fun team atmosphere.

Considering Unlimited Small Group Training Total Training Membership as an option? Then you already know that personal training will change your life. You probably even know the reasons why you want to sign-up… you want to feel healthier, more fit, stronger, happier, and more confident. 

So why should you sign up today for Unlimited Small Group Training Total Training Membership? Here’s a few words for you: FUN – CAMARADERIE – SAFE – PERSONALIZED – RESULTS – EXPERT TRAINERS – AFFORDABLE – LIFE CHANGING. If you choose the Unlimited Small Group Training Package you’ll be able to take full advantage of our expert training staff, Queenax Machine, and train in a team environment that provides results. Each workout is designed to increase your strength and boost your metabolism. You will experience a variety of strength building circuit-type intervals that combine weightlifting movements, plyometrics/cardio, core work and stretching. Join one of our scheduled Small Group Training classes, or grab a few friends to build your own class that fits your schedule.

Need one more reason to sign up for Unlimited Small Group Training Total Training Membership? VALUE. Gyms charge as much as $60-100 dollars for one session. Our Small Group Training sessions are personal, designed for you, and with the Total Training Membership it’s only $5 a day! How often do you spend $5 a day on things you don’t need or make a difference in your life? Like your daily Starbucks coffee, lunch out, a snack at the gas station, or drinks out with friends. None of these will help you achieve your why. Signing up for our Total Training Membership will. Visit either location today and get signed up!

Fun fact: Save approximately $2,500/year in medical expenses if you exercise regularly https://www.nytimes.com/2016/09/07/well/move/whats-the-value-of-exercise-2500.html

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Meet Rana in Childcare!

CHILDCARE STAFF SPOTLIGHT

Name: Rana Abbed

BLONO native? No, I am actually from Toulon, IL.

Tell us a little bit about you and your family…

I am 17 and a senior at NCHS. I would like to become an engineer in the future. I have two sisters and one brother…Hana is at U of I, Lilian is in 8th grade at Evans and Omar is at NCHS with me.

What experiences do you have working with kids? I have babysat many children before coming to Four Seasons.

What are three words that describe you? Nice, sweet and responsible.

When you’re not at Four Seasons Childcare, what are you most likely doing (your hobbies)? Attending high school football games or hanging out with my sisters.

Name one thing on your bucket list? I’d love to see the Northern Lights someday!

What do you like MOST about working in Four Seasons Childcare? I like the family atmosphere that Four Seasons provides.

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Nichole Olson Celebrates Breast Cancer Awareness Month

I’m Nichole Olson, one of your Juice Bar Associates here at Four Seasons Health Club! You’ll find me working at the Juice Bar at FSI Tuesdays, Wednesdays, Thursdays and Sundays! If you can’t find me there I’m probably getting my WERQ out on at FSII.

So a little bit about myself… I am a mother to an awesome six year old boy, and I live here in Bloomington with him, my husband, and our pug Milo.

I am also a two-time Breast Cancer Survivor! You could say that October is “my” month but really anybody fighting cancer or surviving cancer should be celebrated every month! I was first diagnosed in 2013 at the age of 27, with no family history of any type of cancer. I went through five surgeries and six long months of chemotherapy. I took a daily “chemo” pill to help fend off any return of cancer but unfortunately in October of 2016 at the age of 30, my cancer returned and the battle was on again. I was fortunate to once again have no other involvement anywhere else in my body and the cancer stayed completely local and got away with doing two months of radiation. I also switched “chemo” pills and have been declared NED (No Evidence of Disease) since! Cancer can take a huge toll on the body not only physically but mentally. I gained over 50 pounds during chemotherapy and unfortunately with my hormone changes and medications it makes it difficult to get off!

Here at four seasons I have learned to not only heal myself physically but also mentally. Going to WERQ Group Fitness classes gives me a fun dance work out where I can move at my own pace and have a great team of members next to me encouraging me to work towards greatness. I’m here to tell you no matter what gets you down you can push forward, you can be stronger and healthier.

Come on by and chat with me at the Juice Bar if you want to get together at WERQ, or learn more about the cancer community or if you just need someone to talk to! I am always ready to meet our members!

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