Holiday tips

10 Valentine’s Day Gifts for Fitness Lovers

Roses are red, violets are blue. Valentine’s Day is coming… here are some gift ideas for you. We know the go-to gifts this time of year include sweets, flowers, and jewelry, but if your Valentine is an avid gym-goer, why not skip the traditional box of chocolates, and instead opt for something a bit more… Continue Reading

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Healthy & Happy 4th of July Tips

    The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits or beach body. Health experts Dr. Wayne Andersen, medical director of Take Shape for Life, and Cristina Rivera, a registered dietitian and president of Nutrition In Motion PC, share some tips for… Continue Reading

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