Tips from the American Heart Association You can be the best you – at your peak – by eating smart, moving more and making your well-being a priority. And you don’t have to put these healthy habits on pause during the holidays. We’ve got lots of ways to make the healthy choice the easy…
Tag: wellness
Members Share Weight Loss Journey
What an Inspiration Recently we at Four Seasons were made aware of some amazing member testimonials. The following weight loss journey is an inspiration to us all! Melissa Marx, Kris Walker and Eric McMurray are all Four Seasons members that decided to make a change. “In July of 2012 I decided I wanted to…