Tag Archives: wellness

Eat Smart Month – Be at your peak this holiday season!

Tips from the American Heart Association   You can be the best you – at your peak – by eating smart, moving more and making your well-being a priority. And you don’t have to put these healthy habits on pause during the holidays. We’ve got lots of ways to make the healthy choice the easy… Continue Reading

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Members Share Weight Loss Journey

  What an Inspiration Recently we at Four Seasons were made aware of some amazing member testimonials. The following weight loss journey is an inspiration to us all! Melissa Marx, Kris Walker and Eric McMurray are all Four Seasons members that decided to make a change. “In July of 2012 I decided I wanted to… Continue Reading

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