Submitted by Becky Powell, Community Cancer Center As we enter the summer months and enjoy warm temperatures, cookouts, and pool parties it is important to protect your skin from the damaging rays of the sun. According to the Skin Cancer Foundation more people are diagnosed with skin cancer each year in this country than…
POUND it out with Katie Gordon!
I’ve been with Four Seasons for over 3 years now – 2 of them as a Group Fitness instructor. My education includes certificates in both personal training and group fitness instruction, as well as WERQ, POUND, Buti Yoga, and Group Power. My passions are fitness, helping others improve their health, and empowering other women to…
Erin’s Transformation
On November 9, 2014 my life changed forever. I intended to go visit a friend for the evening, but plans were pushed back several times due to different circumstances. My friend and I ended up watching a later movie than initially planned. The movie turned out to be three hours long, which put me on…
Gains! Making Progress & Pushing Through Plateaus
Many are looking to increase their strength and lean body mass struggle to make the meaningful gains they expect when they pursue an exercise program. There are many factors that can influence progress in both positive and negative ways. Some things to consider are: Exercise Intensity: Intensity matters! Muscles don’t want to change and must…
More to the Core-Stop with all the crunches!
As a trainer, one of the terms we most frequently hear is “Core.” Generally it is used when an individual is describing their mid-section or more specifically the abdominal muscles. And while yes, these muscles are part of the “core,” they are just a fraction of what makes up the core. So once you better…