Good nutrition can be simple. It doesn’t have to mean restrictive meal plans, excessive rules, or giving up the foods you love. The Three Pillars Method offers a practical approach to fueling your fitness goals that fits your everyday life. The Three Pillars are: Quality – Are you eating enough fruits and vegetables? 90% of…
Category: Club Spotlight
Is it Time to Go Heavier?
When Should You Increase the Weight You finish your last rep and think, “I probably could have done a few more.” Does that mean it’s time to grab a heavier weight? Maybe. Increasing resistance is an important part of strength training. As your body adapts to a certain weight, gradually asking it to do more…
See Your Progress Differently
You step on the scale and see a number. But what does that number actually tell you? Not much about what’s happening inside your body. An InBody Body Composition Analysis goes beyond body weight to provide a more detailed look at what your body is made of. At Four Seasons, the InBody 570 provides information…
Ladies: Lifting Weights Won’t Make You Bulky
By: Michon Wieland, Nutrition Coach and PIT Coach, Four Seasons Health Club, Three Pillars Method® Coach, and PN Level 1 Nutrition Certified Coach We often hear women say “I want to lift weights, but I don’t want to get bulky”. The reality is that building significant muscle doesn’t happen by accident. Men and women can both build muscle and…
Why Everyone Is Talking About Pilates… Again
Pilates is having a moment. Scroll through social media, browse the latest fitness trends, or talk with friends about their workouts, and chances are Pilates will come up. But while its popularity may feel new, the practice itself has been around for more than a century. So why is everyone talking about Pilates again? Part…