Pilates is having a moment. Scroll through social media, browse the latest fitness trends, or talk with friends about their workouts, and chances are Pilates will come up. But while its popularity may feel new, the practice itself has been around for more than a century. So why is everyone talking about Pilates again? Part…
Category: Club Spotlight
What’s Really Happening in The PIT?
Have you ever looked into The PIT and wondered what it is and if it is for you? You aren’t alone. Some Four Seasons members assume it’s only for experienced lifters or it’s a powerlifting program or similar to a CrossFit gym. Here’s what The PIT really is: Myth: The PIT is CrossFit. Truth: The PIT…
The Rise of Red Light Therapy
Recovery has become one of the biggest trends in health and fitness. People are realizing that progress isn’t just made during workouts. It’s also made during recovery. From professional athletes to busy parents and active older adults, more people are looking for ways to reduce soreness, improve recovery, and support long-term wellness. One tool that’s…
Which Nutrition Coach Is Right for You?
At Four Seasons Health Club, our Nutrition Coaching program is designed to provide personalized guidance, accountability, and support to help you achieve lasting results. Whether your goal is to lose weight, improve performance, gain muscle, or simply develop healthier habits, our coaches meet you where you are and help create a plan that fits your…