Good nutrition can be simple. It doesn’t have to mean restrictive meal plans, excessive rules, or giving up the foods you love. The Three Pillars Method offers a practical approach to fueling your fitness goals that fits your everyday life.
The Three Pillars are:
Quality – Are you eating enough fruits and vegetables? 90% of us don’t. Fruits and vegetables are low calorie and high volume. They provide essential vitamins, minerals, phytochemicals, and fiber that support your health.
Protein – Are you getting enough protein for your health, fitness, or weight goals? Protein supports muscle recovery and overall health. It is slow to digest and keeps you full.
Calories – What is the right amount of energy to support your body? No online calculator will accurately account for your activity level and genetics. This final pillar will provide your personalized calorie needs.
This approach will help you identify opportunities to improve your nutrition one step at a time. Maybe you just need to improve quality. Maybe you need to build on quality and identify the right amount of protein for your goals. You can go as far into the process as you need. And… you don’t have to figure it out alone.
The Three Pillars Method is available through credentialed Three Pillars coaches who help their clients adapt these simple targets to their needs and goals. As a Four Seasons member, you have access to this coaching through Three Pillars Nutrition Coach Michon Wieland.
Whether your goal is to improve energy, support your strength training, or just plain eat better, Three Pillars nutrition coaching can help you create a realistic, non restrictive approach that works for your life.
Interested in learning more? Book a Nutrition Assessment with Michon and discover how the Three Pillars Method can work for you.
Michon Wieland
Nutrition Coach, Four Seasons Health Club
Three Pillars Method® Coach
PN Level 1 Nutrition Certified Coach