You step on the scale and see a number. But what does that number actually tell you?
Not much about what’s happening inside your body.
An InBody Body Composition Analysis goes beyond body weight to provide a more detailed look at what your body is made of. At Four Seasons, the InBody 570 provides information including body fat percentage, body fat mass, muscle mass, visceral fat level, body water, and basal metabolic rate. It can also break down muscle and fat distribution throughout different areas of the body.
So, who might benefit from an InBody scan? The answer is probably more people than you think.
If you’re new to exercise, an InBody scan can give you a starting point. Instead of focusing only on the number on the scale, you’ll have additional information you can use to establish goals and measure changes over time.
If you’ve been working out consistently, it can help you see progress the scale may be hiding. For example, your body weight might stay relatively stable while you’re gaining muscle and losing body fat. Body composition provides a different way to look at those changes.
If you’re training hard, an InBody scan can provide another tool for monitoring your progress. Seeing changes in muscle mass and body composition over time can help you evaluate whether your current routine is moving you toward your goals.
And if you’re simply curious about your health, you don’t need to be training for anything to benefit. Understanding your body composition can provide a useful snapshot and give you another way to track changes as your habits evolve.
The important thing to remember is that an InBody scan isn’t a grade, and one measurement doesn’t define your health or fitness. Think of it as information. The real value comes from establishing a baseline and comparing results over time.
At Four Seasons, an InBody scan can be completed as part of a Discovery Session. You’ll receive an InBody report and have an opportunity to better understand your starting point and how that information may relate to your fitness goals.
Your weight is one number. Your body composition tells you more of the story.
Request a FREE Discovery Session and Inbody Scan HERE.