Staying Hydrated

How often is it 70 degrees and sunny during November? Most of us have already packed away the Summer clothes and pulled out the leg warmers (see Fitness Flashback Party) so here are some tips in a helpful infographic we found for staying hydrated.    …

Read More…

Lifestyle Change Award Finalists

Four Seasons partnered with the American Heart Association to sponsor the McLean County Heart Walk and Lifestyle Change Award for 2015. The committee has chosen seven nominees to be our Lifestyle Change Award Finalists! Read about each finalist below and join us at the McLean County Heart Walk on September 19 on stage at 9:00…

Read More…

Trainer Tuesday: Meet Nick Nundahl

Four Seasons Personal Trainers At Four Seasons, your Personal Trainer isn’t just a stranger who you spend time with one or two hours a week. Our Personal Trainers are here to coach you through your fitness goals, not only are they here to assist you in improving your physical needs but to help motivate and encourage you! Our…

Read More…