NEW Program Launch Party July 18 at FSII 5:50a.m.-6:15 a.m. DEMO Class 10:20 a.m. -10:45 a.m. DEMO Class 4:00 p.m.- 4:25 p.m. DEMO Class If you know you want to try a DEMO class for yourself, sign up at the Front Desk ahead of time or stop…
Category: Four Seasons News
Healthy & Happy 4th of July Tips
The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits or beach body. Health experts Dr. Wayne Andersen, medical director of Take Shape for Life, and Cristina Rivera, a registered dietitian and president of Nutrition In Motion PC, share some tips for…
How We Earned It
Four Seasons Health Club has earned the title of the Best Health Club/Gym in town from the Pantagraph’s Readers’ Choice for three years in a row. Every year has been incredibly special to us, it means the world that members of Four Seasons and members of the community think so highly of the family club…
Top 3 Benefits of Swimming for 60+
By Samantha Fleming Want to try a low impact workout and get great results at the same time? Then start swimming now! Swimming is such a great workout for all ages and any skill level. It doesn’t matter if you have never swam before, it is never too late to start. Not only is it beneficial for all…
What’s New: Equipment
We’ve answered your requests and enhanced your work outs by investing in the following new items: New bike at Four Seasons I. New barbells for both clubs. New medicine balls for both clubs New dumbbells in the Four Seasons II circuit area. New washers for each club to increase the supply of towels. New…