The month of August features Four Seasons instructors Pursuing Overall Excellence & Continuous Improvement in Group Fitness! Pursuing overall excellence & continuous improvement is being the best club we can be for our members. It is learning new choreography, it is learning the names of our Group Fitness attendees, it is advancing our certifications to stay on top….
Category: Four Seasons News
#RockStarInstructors
Sure, we have a lot of pretty cool classes, but what stands out here? Our #RockStarInstructors. We have men and women who come in and give all of their energy to every class to make sure you get the best experience every time. You know them by name, you move your schedule to fit their…
Top 3 Benefits of Refueling After a Workout
Immediately after exercise, our bodies need a fast-digesting simple carb (sugars found in fruit), not a slow-digesting complex carb (sugars found in whole grains and vegetables), to replenish the energy that we just burnt. This is a perfect time to have a liquid meal, known as a recovery shake. A great shake for recovery is…
Why You Should Strengthen, Lengthen and eXcel
By Shelby Dietz, Program Manager We’re finally seeing a culture where fitness is widely acknowledged. We understand that movement is essential to a healthy life. And, we have a lot of movement options to choose from. So now, what movement do we choose? That all depends on your goals. If your goals involve overall…
Your Body on Running
Join our Four Seasons Health Club Run4Fun Group! For $15 you can join the team of runners prepping for races together, following routes and race schedules together, and training together! Get more information from our website here, join the Facebook Group here, or at the Front Desk of either location! …