Simple Setup Fixes for Comfort Let’s face it — sitting at a desk all day isn’t exactly a workout. But that doesn’t mean it can’t take a toll on your body. Back pain, stiff neck, sore wrists, and tight hips? Blame poor ergonomics. Over time, even small misalignments in your workspace can lead to discomfort,…
Fitness Bingo Challenge
Download and print your copy: 4 Seasons BINGO Card …
Hydrate with a Purpose: Feel Better, Think Sharper, Recover Faster
Sip More, Feel Better—It’s That Simple You probably already know that small, daily habits can make a big difference. One of the most powerful habits you can build—especially as temperatures rise—is simple: drink more water. Here’s the Why Behind the Water A good rule of thumb: aim to drink half your body weight in ounces…