Childcare Staff Spotlight!

Meet Mahshid Sharif

BLONO native?? Yes.

Tell us a little bit about you and your family… I am a mother, wife, and sister. I have a beautiful girl and a handsome son who are the center of my universe. My husband and I have been married for over 25 years!

What experiences do you have working with kids? Having had children of my own, I have lots of experience. I have also worked here at Four Seasons Childcare for 9 years.

What are 3 words that describe you? I love children, I’m knowledgeable about children and I have a great soft-spoken manner.

When you’re not at Four Seasons Childcare, what are you most likely doing (your hobbies)? I spend time with my family and take care of my family.  I love traveling and listening to news and music.  I also love to watch movies.

Name one thing on your bucket list?? I would like to move to my new house by the end of next summer!

What do you like MOST about working in Four Seasons Childcare? I love to be around the kids and see them having fun. It makes me smile!

Posted in Four Seasons News| Comments closed

Tiffany’s Testimonial

Hi, I’m Tiffany! I recently began my weight loss journey, and more importantly my lifestyle change. My last year in college I was diagnosed with Polycystic Ovarian Syndrome, which caused me to gain almost 60 lbs in 3 months…mind you this was when I had a personal trainer, nutritionists and I was going to 2 fitness classes. After many doctor visits and meds we finally found a balance, but I was still left with all this weight.

When I tipped the scales at nearly 300 lbs I decided it was time to make a change, but I didn’t know how to do it. The family I worked for told me about this great gym they were members at. I told them it wasn’t in my budget. They decided I needed to make myself a priority and got a membership for me! I was so thankful.

After weeks of working out alone I decided to try one of the Group Fitness Classes. That class was WERQ®. My life was changed! I could not believe there was a class like this. It had the music I loved, people of all ages, sizes and color all in one room.  For the next 4 months I went to every WERQ® class that fit in my schedule!

I was approached about becoming an instructor… I laughed it off because I didn’t look like a fitness instructor. Who would want to come to my class? I said no at first. I wanted to reach my goal weight before I considered it. In April of 2017, I became a certified WERQ® Dance Fitness Instructor. In a matter of 4 months I went from despising the gym, to becoming a person who not only loved the gym but I became a fitness instructor.

Because of WERQ® and Four Seasons I lost 64 lbs, became a fitness instructor, teach 5 classes a week, and I found a network of people like me! My journey isn’t over, and I know with the friends I’ve made at Four Seasons it will be a fun journey together.

 

Posted in Four Seasons News| Comments closed

Robin’s Small Group Training Testimonial

Hi! My name is Robin Schaefer. I chose Four Seasons over other gyms in town due to the amount and variety of programming it offers. I also like the location and the fact that there are two facilities to chose from for working out. I have been a member for years, taking a break for a few years due to my busyness and budget. But, when I decided to make fitness a priority in my life again, I knew Four Seasons was the gym I wanted to use.

I am almost 50 years old and wanted to gain energy and muscle tone as well as lose weight and feel more confident about myself. After meeting with Personal Trainer David Vale and discussing my goals, I decided to start training in the spring 2017, so approximately 6 months now, through the Small Group Training program. I discussed with David how I needed accountability to stay motivated in my fitness and Small Group training has afforded me that.

David has made this journey possible for me by constantly motivating and encouraging me, teaching me how to use weights and other equipment properly, and simply by being a great trainer! He varies the the workouts we do and challenges me every time I train.  He is always positive and very good at teaching how to do exercises to achieve maximum results and even how to modify the move for each person in the group, depending on their ability. I have done exercises and used equipment that I never would have because of David. He just has a way that makes me believe I can! I have achieved my goals of having more energy, feeling more confident and losing some weight in the past 6 months, but still have more to accomplish. I would highly recommend doing Small Group Training at Four Seasons, especially with David Vale!

Posted in Four Seasons News| Comments closed

Unlimited PIT Strength & Conditioning Total Training Package

Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose our Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With either package you’ll get access to both Four Seasons locations with a gym membership for you and your family included, no enrollment fee, and free childcare! These unlimited training packages will help you stay accountable and motivated in a fun team atmosphere.

Considering Unlimited PIT Strength & Conditioning Total Training Membership as an option? Then you already know that choosing to be healthy and active needs to be a priority in your life, which means you are that much closer to reaching your goals.

So why should you sign up today for Unlimited PIT Strength & Conditioning Total Training Membership? Here are a few words for you: Fun Community, Team Environment, Athlete Training, and Expert Coaching. If you chose the Unlimited PIT Strength & Conditioning Package you’ll become part of the Thrive Fitness Program, which uses the same elements that professional athletes do. Our expert coaches focus on technique and fundamental training in a team environment. You will experience anything from pushing a sled, sprinting or kettle bell swings to make sure you are as athletic as possible. Our goal is to help you move like you were designed to move. All so you can train safely and effectively. We have several classes that will fit your schedule.

Need one more reason to sign up for Unlimited PIT Strength & Conditioning Training Membership? VALUE. Gyms charge as much as $60-100 dollars for one session. Our individualized training program with the Total Training Membership is only $5 a day! How often do you spend $5 a day on things you don’t need or make a difference in your life? Like your daily Starbucks coffee, lunch out, a snack at the gas station, or drinks out with friends. None of these will help you achieve your goals. Signing up for our Total Training Membership will. Visit either location today and get signed up!

Fun fact: Save approximately $2,500/year in medical expenses if you exercise regularly https://www.nytimes.com/2016/09/07/well/move/whats-the-value-of-exercise-2500.html

Posted in Four Seasons News| Comments closed

Unlimited Small Group Training Total Training Membership

 

Get unlimited training for $5 a day with Four Seasons Health Club’s NEW Total Training Membership! Choose Unlimited Small Group Training package or Unlimited PIT Strength & Conditioning package. With both package you’ll get access to both Four Seasons locations with a gym membership for you and your family included, no enrollment fee, and free childcare! These unlimited training packages will help you stay accountable and motivated in a fun team atmosphere.

Considering Unlimited Small Group Training Total Training Membership as an option? Then you already know that personal training will change your life. You probably even know the reasons why you want to sign-up… you want to feel healthier, more fit, stronger, happier, and more confident. 

So why should you sign up today for Unlimited Small Group Training Total Training Membership? Here’s a few words for you: FUN – CAMARADERIE – SAFE – PERSONALIZED – RESULTS – EXPERT TRAINERS – AFFORDABLE – LIFE CHANGING. If you choose the Unlimited Small Group Training Package you’ll be able to take full advantage of our expert training staff, Queenax Machine, and train in a team environment that provides results. Each workout is designed to increase your strength and boost your metabolism. You will experience a variety of strength building circuit-type intervals that combine weightlifting movements, plyometrics/cardio, core work and stretching. Join one of our scheduled Small Group Training classes, or grab a few friends to build your own class that fits your schedule.

Need one more reason to sign up for Unlimited Small Group Training Total Training Membership? VALUE. Gyms charge as much as $60-100 dollars for one session. Our Small Group Training sessions are personal, designed for you, and with the Total Training Membership it’s only $5 a day! How often do you spend $5 a day on things you don’t need or make a difference in your life? Like your daily Starbucks coffee, lunch out, a snack at the gas station, or drinks out with friends. None of these will help you achieve your why. Signing up for our Total Training Membership will. Visit either location today and get signed up!

Fun fact: Save approximately $2,500/year in medical expenses if you exercise regularly https://www.nytimes.com/2016/09/07/well/move/whats-the-value-of-exercise-2500.html

Posted in Four Seasons News| Comments closed