Simple Setup Fixes for Comfort Let’s face it — sitting at a desk all day isn’t exactly a workout. But that doesn’t mean it can’t take a toll on your body. Back pain, stiff neck, sore wrists, and tight hips? Blame poor ergonomics. Over time, even small misalignments in your workspace can lead to discomfort,…
Category: Corporate Wellness
Fitness Bingo Challenge
Download and print your copy: 4 Seasons BINGO Card …
Hydrate with a Purpose: Feel Better, Think Sharper, Recover Faster
Sip More, Feel Better—It’s That Simple You probably already know that small, daily habits can make a big difference. One of the most powerful habits you can build—especially as temperatures rise—is simple: drink more water. Here’s the Why Behind the Water A good rule of thumb: aim to drink half your body weight in ounces…