Why the recent time change may be affecting your energy and productivity at work. Twice a year, we adjust our clocks for Daylight Saving Time. While losing or gaining an hour may not seem significant, that small shift can have a noticeable impact on our bodies. The reason? Our internal clocks don’t automatically reset when…
Category: Corporate Wellness
Heart Healthy Nutrition
Tips from Four Seasons Nutrition Coach Michon Wieland Supporting your heart health can start with one simple change: adding fruits and vegetables. About 80% of us don’t eat enough fruit and 90% of us don’t eat enough vegetables. Research by Aune et al. (2017) found that consuming 800 grams of fruits and vegetables (about 6…
Beyond the Scale: What Your InBody Results Really Mean
Find Out What You’re Really Made Of If you recently stepped on the InBody scanner, you’ve already taken a powerful step toward understanding your health on a deeper level. Unlike a traditional scale that only shows one number, the InBody scan gives you a complete picture of your body composition, showing the balance between muscle,…
SMART Goals for a Strong Start to the New Year
Set Yourself Up for Success As the new year approaches, many of us feel ready for a reset, a chance to refocus, recharge, and recommit to our personal wellness. But setting goals is only half the battle; setting the right goals is where lasting progress happens. That is where the SMART method comes in. Whether…
Feeling Low? Understanding and Managing Seasonal Affective Disorder
Combat SAD with These Tips As the days get shorter and the weather grows colder, many people notice a shift in their mood, energy, and motivation. For some, these changes go beyond the typical “winter slump” and may be signs of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time…