Find Out What You’re Really Made Of
If you recently stepped on the InBody scanner, you’ve already taken a powerful step toward understanding your health on a deeper level. Unlike a traditional scale that only shows one number, the InBody scan gives you a complete picture of your body composition, showing the balance between muscle, fat, and water in your body.
Two people can weigh the exact same but look and feel completely different. Why? Because weight alone doesn’t tell the whole story. The InBody helps you see what your weight is made of, giving you a clearer view of your overall health and progress.
Here’s what your results mean:
- Total Body Water: The amount of water in your body, which supports muscle function, energy, and metabolism.
- Skeletal Muscle Mass: The muscle attached to your bones that helps you move and stay strong.
- Body Fat Mass: The total amount of body fat your body carries.
When reviewing your results, remember that gaining muscle is a good thing, even if the number on the scale doesn’t change. Increasing muscle and decreasing fat are signs of progress, strength, and improved health.
Body Fat Percentage (BFP) tells you what portion of your total weight comes from fat. It’s one of the most valuable indicators of health and fitness, since it adjusts for differences in muscle mass and body type.
The Muscle-Fat Analysis helps you see if your weight is balanced between fat and muscle, while the Segmental Analysis breaks down muscle distribution across your arms, legs, and torso. This section can help identify muscle imbalances and track improvements in symmetry over time.
Your Visceral Fat Level measures fat stored around your organs, a key number to watch since higher visceral fat is linked to increased health risks. Your Basal Metabolic Rate (BMR) shows how many calories your body burns at rest to keep vital functions going. The more muscle you have, the higher your BMR — which means your body naturally burns more calories even when you’re not exercising.
Finally, your InBody Score summarizes your overall body composition and gives you a benchmark to track progress over time. Think of it as a starting point, not a judgment. The true value comes from watching those numbers change as you build strength, improve balance, and move toward your goals.
If you didn’t get the chance to complete your InBody scan during our recent visit, we’d love to help you schedule one at the club. It’s quick, non-invasive, and gives you insights that go far beyond the scale. Contact the Four Seasons team by emailing information@4seasons-club.com to schedule your InBody scan today and start your year with knowledge, motivation, and a clear plan for progress.