Four Seasons I • (309) 663-2022 | Four Seasons II • (309) 661-8611

Personal Training

Quick Links

We understand that accomplishing your fitness goals maybe difficult to do alone. One of the ways we can help you succeed is to pair you with one of our Certified Personal Trainers to provide expertise in program development, proper technique and encouragement to help you identify and accomplish your fitness and wellness goals.

Our Certified Personal Trainers evaluate every level of fitness for clients (ages 9 and up) to develop an individualized workout plan focused on proper technique and form, injury prevention, and achieving optimal fitness.

Benefits of Personal Training

  • Accountability and Motivation
  • Development of an Individualized Workout
  • Expert Opinion on Fitness
  • Consistent, Non-Judgmental Support
  • Proper Technique and Form
  • Injury Prevention and Rehabilitation
  • Sports Specific Training

We offer several forms of personal training in addition to monthly payment plans and package payment options. You will get results!

Monthly payments are designed to save you money. This option allows you to choose from 1 to 3 sessions per week and withdraws monthly payments from your bank account until you choose to cancel. This monthly option does not require a bulk payment up front, making your fitness more convenient and affordable.

Private Personal Training (One-on-One)

A Certified Personal Trainer will provide expertise in program development, proper technique and ongoing motivation in order for you to accomplish your health and fitness goals,

Semi-Private Training (2 participants)

Grab your best friend, spouse/partner, co-worker or neighbor and help motivate each other through personalized instruction with a Certified Personal Trainer. Both participants must agree to workout together at the same time and place. Each participant will receive his/her own personalized program through a variety of solo and paired exercises.

Small Group Personal Training (3 or more participants)

Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try Small Group Personal Training at Four Seasons. Small Group Training (SGPT) is designed for individuals that want a personalized training experience and are willing to share time and costs of a certified Personal Trainer.

The structure of SGPT allows you to take full advantage of our expert training staff and train in a team environment that promotes motivation, accountability, and RESULTS. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Participants will experience a variety of strength building circuit-type intervals that combines weightlifting movements; plyometrics/cardio, core work and stretching. Join one of our scheduled classes, or grab a few friends and build your own class!

Our new flexible class scheduling allows you to register for a preferred session, but when life gets in the way, allows you to attend any session offered in the same week.

 

HHQ

Four Seasons Trainers and Staff pride ourselves on our commitment to the health and safety of our members. For this reason, we require every member who wishes to participate in an additional Personal Training to fill out a Health History Questionnaire (HHQ) prior to starting any session. This form identifies risk factors for cardiovascular disease and injury, and will indicate if obtaining a physician clearance is necessary based on current and previous health status. Find the HHQ at the Front Desk of either location, or in the Quick Links below.

 

Contact Josh Kauten at 309-661-8611 ext. 225 or email him at Jkauten@4seasons-club.com for more information about personal training today!

 

Trainers

Click on trainers below to learn more about them!

IMG_2750 IMG_2747 IMG_3196 IMG_2759 Dylan Ray (87x87)
IMG_3374 Lauren Alex Nigro (87x87) IMG_5637