Group Fitness: Mind + Body

Mind + Body

Mind + Body Class Descriptions:

Barre to the Beat: Inspired by ballet, yoga & Pilates, this barre class is designed to sculpt long, lean muscles. You’ll move to fun, energizing music while improving your muscular endurance, balance, and flexibility.

Buti Yoga: This is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal training. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation.

Chair Yoga: Participants will use a chair to assist them with standing and seated yoga poses designed to improve posture, joint range of motion, flexibility, and mind/body connection.

Movement & Balance: Using multi-directional and slow-medium tempo movements, your body will become a more efficient and stable machine! The class has been developed for Fit Together members, but anyone 65+ is invited to attend.

Pilates Mat: A challenging series of fluid exercises that promote improved posture, flexibility and core strength.

PiYo™ Live: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and defined. Click here to watch PiYo Live video!

Yoga: In this gentle and relaxing style of Yoga we focus on the third stage or Asana (posture) to clear the mind and energize the body. Click here to watch Yoga video!

Yoga Rocks!: A fun-loving and energetic Vinyasa inspired flow that follows a dynamic sequence of poses designed to make you sweat, take off unwanted pounds and burn away toxins. Click here to watch Yoga Rocks video!