Recover. Recharge. Renew.
The Recovery Lounge at Four Seasons Health Club is your space to relax and restore after a great workout. Whether you’re looking to ease sore muscles, boost circulation, or simply take a moment for yourself, you’ll find the tools you need to feel your best.
Featuring: HydroMassage Beds, HyperIce, and Normatec compression recovery.
Access: Just $14.99/month — or included free with VIP Perks.
While you’re here, step into our Red Light Therapy Room for an added boost to your recovery. $25 per single session or $225 for 10 sessions.
Invest in your recovery, because the better you recover, the better you move, train, and live.
HydroMassage: Relaxation Made Easy
Unwind in minutes with the soothing power of HydroMassage. Warm water jets deliver a customizable massage that melts away tension, eases sore muscles, and promotes faster recovery all without getting wet. It’s the perfect way to recharge after a workout or de-stress any time of day.
HyperIce Recovery Tools & Normatec Compression
Take your training further with recovery tools trusted by elite athletes. HyperIce percussion and vibration technology help loosen stiff muscles, improve range of motion, and accelerate warmups. Normatec compression systems boost circulation, flush out lactic acid, and reduce inflammation—giving your body the edge it needs to recover faster and perform stronger. Together, these tools create the ultimate recovery experience so you can train harder, move better, and stay at the top of your game.
Red Light Therapy is available for $25/session or $225/10 sessions. Red Light Therapy is not included with VIP perks.
Discover the Benefits of Red Light Therapy
Recharge and recover at the cellular level. Red Light Therapy promotes muscle recovery, boosts collagen production, and improves circulation while reducing inflammation, pain, and lactic acid buildup. With adjustable Red+ and NIR+ spectrum levels, you can personalize each session to target your unique goals—whether it’s faster recovery, enhanced performance, or improved skin health.