Personal Training
At Four Seasons, our training programs are dedicated to helping you achieve your fitness goals through a combination of expertise, personalized plans, and unwavering support. Each trainer is highly certified and possesses advanced knowledge in fitness, ensuring you receive the best guidance available. For decades, we have been helping people transform their lives, creating customized workout plans tailored to your unique needs, goals, and preferences, making your fitness journey both effective and enjoyable. With a proven track record of success and a commitment to your progress, our personal trainers are your partners in transforming your aspirations into achievements.
The PIT
Ready to take your game to the next level? The PIT at Four Seasons Health Club delivers group-based strength and conditioning training that’s engineered for athletic growth. Our exclusive training space offers specialized programs designed to enhance speed, explosive power, agility, flexibility, and functional strength while emphasizing injury reduction and reconditioning. Whether your goal is more playing time, athletic scholarships, or just becoming stronger and faster on the field, The PIT is for you. Join a community of focused athletes and train like you mean it.
Pilates Reformer+
Pilates is a system of exercises developed by Joseph Pilates to strengthen muscles, improve core strength, increase flexibility and stability, and improve overall health. Pilates equipment (Reformer, Tower, Combo/High Chair) is used to assist in movements that were originally designed to be done on the Mat.
Our studio is fully equipped with Balanced Body Allegro Reformers with Tower of Power and Combo Chairs.
Nutrition Coaching
Four Seasons Health Club is proud to offer Nutrition Coaching to help you build healthy habits that actually stick. We offer personalized guidance to support your goals whether that’s weight loss, performance, or simply feeling better in your body. Our focus is real, sustainable nutrition. We’ll help you understand your body’s needs, build better eating habits, and create a plan that works with your life.
Massage Therapy
Four Seasons is proud to offer Massage Therapy sessions with our Certified Massage Therapist, Mercedi Biggs. Mercedi believes massage is an important piece of the puzzle for optimal overall health and wellness and that it is a great tool to help promote relaxation, reduce stress, and ease pain. Each massage Mercedi gives is tailored to the individual based on their problem areas and preferences. Call or visit us today to book!
Group Fitness
100+ Group Fitness classes are included in your membership.
