Is Your Range of Motion Limiting Your Fitness Potential?
Kinotek uses advanced light-based technology to map your body in motion; it is save, fast, and accurate. To complete an assessment, we will guide you through a series of movements that activate all major joints and muscles in your body. Kinotek provides a series of visuals and scores that asses range of motion, symmetries, and the overall quality of your movements based on joint-by-join range of motion and compensations with your back, hips, shoulders, and more.
The Importance of Movement Health
Just like the tires on your car, misalignments in your body can cause unnecessary wear and tear—and potentially lead to pain or injury if not addressed. Lifting weights without first correcting these issues can make the problem worse. That’s why we recommend having your movement health assessed prior to starting any exercise program.
What can Kinotek identify?
- Lack of Mobility: Hindering your ability to reach, bend, turn
- Misalignments: Your knees, hips, or shoulders may lack strength for proper support
- Compensations: Your back pain may stem from poor hip or knee movement
- Posture Issues: Working at a computer all day can impact neck & shoulder posture
Results from a movement health assessment can help identify areas that need better alignment, strength, and mobility. We will help you make corrections before diving into an exercise program!
