Every Four Seasons member is invited to schedule a FREE Discovery Session with one of our Member Experience Specialists. We will talk about your goals, what Four Seasons has to offer, and what you enjoy most! Maybe Group Fitness classes are your best fit, or maybe you'll do best under the direction of a personal trainer in Small Group Training or The PIT. In your Discovery Session, we'll help you figure it all out and will design a plan specifically for you.
Your session will include:
InBody Test – a quick, easy way to determine body composition such as percent body fat, muscle distribution, and body water balance within 98% accuracy, allowing you to track your progress over time.
Functional Movement Screen – includes 3 safe and simple fundamental movement patterns that highlight areas where strength, stability and mobility can be gained.
We will show you where you are starting on your fitness journey and how you can track your progress and reach your goals. Feel confident in your customized plan for success.
