Group Fitness: Mind + Body
Mind + Body Class Descriptions:
Barre to the Beat: Inspired by ballet, yoga & Pilates, this barre class is designed to sculpt long, lean muscles. You’ll move to fun, energizing music while improving your muscular endurance, balance, and flexibility.
Buti Yoga: This is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal training. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation.
Chair Yoga: Participants will use a chair to assist them with standing and seated yoga poses designed to improve posture, joint range of motion, flexibility, and mind/body connection.
Movement & Balance: Using multi-directional and slow-medium tempo movements, your body will become a more efficient and stable machine! The class has been developed for Fit Together members, but anyone 65+ is invited to attend.
Pilates Mat: A challenging series of fluid exercises that promote improved posture, flexibility and core strength.
PiYo™ Live: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and defined. Click here to watch PiYo Live video!
Yoga Rocks!: A fun-loving and energetic Vinyasa inspired flow that follows a dynamic sequence of poses designed to make you sweat, take off unwanted pounds and burn away toxins. Click here to watch Yoga Rocks video!