High Intensity


HIIT: Alternate between short periods of high intensity exercises and less intense recovery periods in this 30-minute cardio and strength High Intensity Interval Training (HIIT) class. It’s fun, it’s fast, AND it’s scientifically proven: HIIT is proven to increase caloric expenditure, burn fat, and improve crucial health factors such as cholesterol.

Insanity®: Insanity is a revolutionary cardio-based total body conditioning program that incorporates HIIT with athletic drills.

R.I.P.P.E.D: The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Total Body Knockout: The name says it all—Kickboxing, strength training, core & stretching class all in one!