High Intensity


HIIT: Alternate between short periods of high intensity exercises and less intense recovery periods in this 30-minute cardio and strength High Intensity Interval Training (HIIT) class. It’s fun, it’s fast, AND it’s scientifically proven: HIIT is proven to increase caloric expenditure, burn fat, and improve crucial health factors such as cholesterol.

Total Body Knockout: The name says it all—Kickboxing, strength training, core & stretching class all in one!