HIIT: Alternate between short periods of high intensity exercises and less intense recovery periods in this 30-minute cardio and strength High Intensity Interval Training (HIIT) class. It’s fun, it’s fast, AND it’s scientifically proven: HIIT is proven to increase caloric expenditure, burn fat, and improve crucial health factors such as cholesterol.
MetKon Rx: Science driven Metabolic Conditioning designed to improve strength, power, athletic performance, and core stability. This is a full body interval class that works all planes, different energy systems and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat and torch calories. It's a fast moving, fun, and results driven class that's easily accessible to all levels.
The Nicole Experience (TNE): A one and only experience led by our own Nicole Spencer. Her classes are unique and every class is different. It's part Bootcamp, part Muscle Mix with a little Insanity thrown in just for fun! You will guarantee to sweat and probably be a little sore as well.
Total Body Conditioning: Designed with an emphasis on cardio, strength and core training. Strategically chosen using a step bench and dumbbells this class strengthens the heart, increases bone mineral density and tones the entire body. You will improve coordination, balance, agility and more. Walk out of class feeling GREAT!
Total Body Knockout: The name says it all—Kickboxing, strength training, core & stretching class all in one!
