Killer Bs uniquely blends Boxing with Barre – think Ballerina meets Fight Club. Each class is uniquely blended to create a total body work out! Click here to watch Killer Bs video!
This class is all about Strength Training. You will experience a workout that trains every major muscle group in the entire body, using a variety of equipment and exercises so that you’ll never get bored. Click here to watch Muscle Mix video!
This results-focused choreographed barbell strength work out will have you lifting to the beat in a motivating, challenging & fun way. Be sure to check out both of our 30 and 60-minute class options!Click here to watch Stronger video!
More Classes
Barre to the Beat: Our SIGNATURE Barre to the Beat class combines ballet-inspired movements with traditional barre exercises to put fire in your muscles. Upbeat music ranging from your favorite throwbacks to today's hits will keep you moving during this total body workout that is equal parts challenging and fun! No experience is necessary and all are welcome!
Body Blast: Come perform bursts of cardio in between strength sets in this energizing total body work out.
Fusion 30: Fuses together different workout formats to burn calories and build muscles. Some examples are Barre, Pilates, Strength training using lighter weights/higher repetition. Muscles will be challenged with body weight exercises, strength work, and weights, but don't forget about building a powerful core utilizing standing and mat work!
Kickboxing: Incorporate cardio and strength while toning muscles and burning calories. Using mostly body weight, you will use your entire body to kick, punch and fight your way through a intense, full body workout. This 45 minute class is sure to get your heartrate up and keep it up for the entire workout
Step Fusion: Challenge your cardiovascular system, muscular system, AND mind as you step your way through fun choreography and strength intervals.