Low Intensity Group Fitness Classes
WERQ Dance Together: Who doesn't love to dance? WERQ is a wildly addictive, cardio dance class. WERQ Dance Together takes those same moves and creates a low-intensity cardio dance class perfect for ALL ability levels. With a variety of functional movements, you will enhance your footwork while getting your heart rate up. Let's WERQ & Dance Together! This class is intended for those who need a modified WERQ class but still enjoy all the WERQ choreography.
Zumba Gold: Perfect for Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Barre & Balance: This unique class was designed to challenge your strength, mobility and balance. Areas of focus will include posture, feet & ankles, leg strength, & your core by implementing a barre to support your movements. This class is open to all members but is geared toward those with limited mobility and balance.