Low Impact Classes
Fit Together Chair Class: The instructor will lead you through a basic series of warm-up, strength, balance, and cool-down exercises with the assistance of a chair. The class is for all abilities and modifications are given for each exercise. Fit Together classes are designed specifically for Fit Together members and only those with this membership type can enroll in this class.
Strength & Stretch: Treat your muscles to a strength and flexibility work out all in one!
Strong 4 Life: A great way to get started or to discover new ways to be challenged with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability, and flexibility.
Zumba Gold: Perfect for Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.