Group Fitness: Dance

Dance

Dance Descriptions:

POMSQUAD: is a super fun, immensely positive, high energy dance fitness class that is only taught in BloNo right here at Four Seasons! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.

WERQ®: A fiercely fun dance fitness workout fusing today’s hottest pop, rock, and hip hop music with easy dance routines. Watch WERQ video here!

ZUMBA®: Take the “work” out of “workout” in this fun dance fitness class that makes you feel energetic and amazing! Watch ZUMBA video here!