Fit Together Seminars


Upcoming Seminars

All seminars are held the fourth Tuesday of the month from 1-1:45pm (unless otherwise noted) in the Multipurpose Room at FSII. 

Tuesday, March 26
Boosting Metabolism
presented by Kim McClintic, OSF Dietitian
Such a great topic that we’re hosting this one again! Learn how the body responds to food, sleep and exercise to boost your metabolism and energy levels with small changes.

Tuesday, April 23
Tools and Tips to Living Independently
presented by Abbie Robison & Jillyn Thornton,
Everyone can benefit from this presentation! OSF Physical Therapists
Pick up ideas for yourself or loved ones to keep everyone
safe at home especially when balance and mobility are issues.

Tuesday, May 28
Living with COPD
presented by Nancy Kuster, MS
Chronic Obstructive Pulmonary Disease affects over 16 million in the United States. Come learn about this lung disease and how it to live with its challenges.