Fit Together Seminars


Upcoming Seminars

All seminars are held the fourth Tuesday of the month from 1-1:45pm (unless otherwise noted) in the Multipurpose Room at FSII. 

January 28
Walking for Heart Health Benefits
Erin Kennedy, Center for Healthy Lifestyles
Manager at OSF HealthCare
Have you ever wondered how walking can boost your heart health. Join us for a great informational seminar on how to gauge your intensity and learn the importance of a proper warm-up and cool-down to promote a strong heart muscle.

February 25
Dash for Good Health
Kim McClintic, OSF Dietitian
The DASH Diet stands for Dietary Approaches to Stop Hypertension – Kim will be teaching us about the ins and outs of this diet to help control blood pressure.

March 24
Hydration 101
Jill Usiak, Exercise Physiologist and Kim Hillard, Exercise Specialist
We all know how important drinking water is for our bodies. Kim & Jill will give you some insights on how much you truly need to drink each day, how to tell if you are dehydrated and the side effects of even mild dehydration.

April 28
Eat Smart to Stay Sharp
Kim McClintic, OSF Dietitian
The MIND Diet focuses on the Mediterranean diet for Neurodegenerative Delay. Kim will guide us on this interesting topic of keeping the brain sharp and delay decline as we age.