Fit Together Seminars


Upcoming Seminars

All seminars are held the fourth Tuesday of the month from 1-1:45pm (unless otherwise noted) in the Multipurpose Room at FSII. 

Tuesday, June 25
Stayin' Alive - Basic CPR & AED
Michelle Brown, OSF Wellness Coordinator & Certified AHA instructor
Stayin’ Alive! Learn the basic skills of adult, child and infant CPR and the general use of and AED (Automated External Defibrillator). CPR practice on mannequins will be performed at table height for those who cannot get on the floor. Steps to responding to someone choking will also be covered. This session limited to 30 Fit Together members. Pre-registration required at the Front Desk at Four Seasons II only.

Tuesday, July
Dining Out Nutrition
Kim McClintic, OSF Dietitian
Traveling a lot this summer? Dining out more often than not? Come learn some great tips on eating healthy when you are away from home.

Tuesday, August 27
Cancer Survivor Recovery
Erin Kennedy, OSF Manager for Center for Healthy Lifestyles & Jill Usiak, MS, Fit Together Program Specialist
Erin & Jill will discuss ways exercise can get you back to living your best life after enduring medical treatments and the side effects that come along with it.

Tuesday, September 24 12:30-2:30pm
5th Annual Senior Health Fair
Speakers, vendors, prizes and fun! Join us for an afternoon of learning and socializing.