Are you a good candidate for health coaching? Take this short quiz to find out.
- Have you been unable to meet your health and fitness goals within the last 6 months to a year?
- Are certain lifestyle choices no longer aligning with helping you achieve your health and fitness goals?
- Have you tried diets and other short-term solutions for your health but haven’t seen the lasting results you were after?
- Do you find it difficult to apply the things you already know with how to progress on your wellness journey?
- Are you pursuing lifestyle behavior changes that will positively impact your overall health?
- Do you thrive with attaining your goals when you have social support?
- Do you want to improve your quality of life and enjoy your food choices, increased energy levels, decreased stress, and exercise that makes you feel empowered?
- Are you in need of extra support in coming up with attainable health and fitness goals?
- Are you tired of following short-lived fitness fads?
- Do you need guidance with finding healthy lifestyle behaviors that work for you?
If you answered yes to any of these questions, the answer is YES! You are a good candidate for Health Coaching.