Is Health Coaching Right For You?

Are you a good candidate for health coaching? Take this short quiz to find out.

  1. Have you been unable to meet your health and fitness goals within the last 6 months to a year?
  2. Are certain lifestyle choices no longer aligning with helping you achieve your health and fitness goals?
  3. Have you tried diets and other short-term solutions for your health but haven’t seen the lasting results you were after?
  4. Do you find it difficult to apply the things you already know with how to progress on your wellness journey?
  5. Are you pursuing lifestyle behavior changes that will positively impact your overall health?
  6. Do you thrive with attaining your goals when you have social support?
  7. Do you want to improve your quality of life and enjoy your food choices, increased energy levels, decreased stress, and exercise that makes you feel empowered?
  8. Are you in need of extra support in coming up with attainable health and fitness goals?
  9. Are you tired of following short-lived fitness fads?
  10. Do you need guidance with finding healthy lifestyle behaviors that work for you?

 

If you answered yes to any of these questions, the answer is YES! You are a good candidate for Health Coaching.