HEALTH COACHING

Your InBody Report

Our goal is to bring the most tangible, efficient and serviceable technology to our program clients in a quick period of time without tapping into their busy day-to-day schedules.

The InBody 570 provides information regarding the five main categories below (and more):

  1. BODY FAT: measures body fat in pounds, measures visceral fat (aka fat around the organs), measures body fat percentage, provides fat amounts in the arms/legs/trunk.
  2. MUSCLE MASS: measures total muscle mass in pounds, provides full muscularity analysis of the arms/legs/trunk to determine imbalances and strengths.   We will discuss the specific amounts in your Lean Body Mass and Muscle Mass.
  3. INTERNAL INFLAMMATION: measures extracellular water to total body water to derive inflammation caused by possible food allergies, sugar imbalances, and fat imbalances.
  4. VISCERAL FAT LEVEL: Visceral fat is a special kind of belly fat that is hidden deep inside your abdomen and surrounds your inner organs. Unlike-surface level (subcutaneous) fat, it’s not easy to gauge how much visceral fat someone has just by looking at them. Everyone has some visceral fat, but too much of it can increase the risk of serious health issues. Unlike the life-sustaining organs that you were born with, visceral fat actively works from the inside out to sabotage those organs and disrupt your bodily functions.
  5. Basal Metabolic Rate -Basal Metabolic Rate is often used interchangeably with Resting Metabolic Rate or RMR, but it has one key difference. While resting metabolic rate calculates the number of calories your body burns at rest, the basal metabolic rate covers the number of calories burned to maintain normal function.

As your Four Seasons Personal Success and Health Coach, knowing where a client is at within each of these areas is extremely important to understanding how your current health and wellness routines/habits/choices are going. These results allow us to provide a truly individualized approach thus giving us absolute confidence in your program design.

Body Composition - What Is It?

 

Body Composition - The Beginners's Guide

Learn about Body Composition from the InBody Blog Post

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Health Coaching Package

4 Seasons Health Coaching with Dawn Bergeron, a Functional Medicine Certified Health Coach and Integrative Health Practitioner

45 Minute Sessions

12 Week/Session Package - Come in and learn more how the program works!  What you measure, you manage. This is all about commitment and consistency and hard work. 

What you get:

  • Weekly Coaching Sessions - In person, zoom or phone call. Or you choose how to space out the 12 sessions
  • Weekly InBody Assessment - What you measure you manage!
  • Action steps to take each session - Look at your daily habits, daily goals - keep you accountable
  • Daily and weekly text/chat interaction as needed
  • Handouts/PDFs to support your journey
  • Weekly goals we collaborate on and help you implement - weekly check ins 

 

  • Session 1: First InBody Assessment, Personal Fitness and Health goals, Habits, Routines, Healthy Shopping List; You Sign a CONTRACT committing to this program for 12 weeks.
  • Session 2: Food As Medicine, Label Reading, Chemicals vs. Calories
  • Session 3: Mindset and Motivation
  • Session 4: Mindful Eating, Menu Planning and Prep, Navigating social situations
  • Session 5: Movement, The Lymphatic System, Bowel Movement, Hydration
  • Session 6: Sleep optimization - We dive into stages of sleep, habits, lifestyle
  • Session 7: Environmental Toxins and Alternatives - Toxin removal; Personal Products
  • Session 8: Emotional Balance, Community, Relationships, Real Relationships and not social media
  • Session 9: Stress Tips and stress reduction - learning how to get the body into the parasympathetic stage effectively
  • Session 10: Nature, grounding, sun - importance of these; How and why you need to incorporate this in your life
  • Session 11: Anti-aging, advanced nutrition, supplements, skin care, building your home doctor's office, sauna therapy and anti-aging, reverse your biological age, how to improve your VO2 Max.
  • Session 12: Review, Final InBody Measurement, next 90 Day Goals

 

We do not heal clients' bodies.  We help clients' bodies get into a position to heal.

Dawn Bergeron, FMCHC and IHP2

Functional Medicine Certified Health Coach and Integrative Health Practitioner

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Schedule Your Free Discovery Session to Learn More and Sign Up
Health Coach Flyer - Dawn Bergeron 4 Seasons