Author: Four Seasons Health Club

Dan’s Determination

Dan Miller has been a member at Four Seasons for over 10 years. His favorite part about the club is how much he feels at home when he comes in. He has made many friends at the club with members and employees. Dan, once dubbed “the mayor of Four Seasons,” is always ready with a… Continue Reading

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Protect Your Skin!

  Submitted by Becky Powell, Community Cancer Center As we enter the summer months and enjoy warm temperatures, cookouts, and pool parties it is important to protect your skin from the damaging rays of the sun.  According to the Skin Cancer Foundation more people are diagnosed with skin cancer each year in this country than… Continue Reading

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POUND it out with Katie Gordon!

I’ve been with Four Seasons for over 3 years now – 2 of them as a Group Fitness instructor. My education includes certificates in both personal training and group fitness instruction, as well as WERQ, POUND, Buti Yoga, and Group Power. My passions are fitness, helping others improve their health, and empowering other women to… Continue Reading

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March is Colorectal Cancer Awareness Month

Submitted by an anonymous patient & Digestive Disease Consultants   I bet taking care of your colon is the last thing on your mind. I know that was true for me. So many of us are caught up with the hustle and bustle of life whether it’s work, school, home maintenance, family, exercise, or simply… Continue Reading

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February is Healthy Heart Month!

It’s easier than you might think to eat a heart healthy diet. Add quality years to your life by eating more fruits, veggies, lean proteins and low-fat products and exercising regularly (Four Seasons is happy to offer you all kinds of ways to get your heart pumping)! We love the suggestions for heart healthy eating included… Continue Reading

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