PIT Strength Lab Informational Session

Complete this form sign up for a complimentary PIT Strength Lab informational session! Each session will be geared towards informing participants of the benefits of strength training, bring comfortability to the weight room, demo four foundational movements, and provide an opportunity to ask coaches Kara and Michon questions. From these sessions, we hope to build the PIT Strength Lab

PIT Strength Lab will be a supportive and progressive strength-training program designed to help members who love group fitness take their strength to the next level. Our goal for each participant is to help them build strength, confidence, and a foundation for lifelong fitness. You will learn proper lifting techniques, gain confidence using heavier weights, and discover how to safely progress your workouts at your own pace. With hands-on personalized coaching in a private, encouraging setting, you’ll learn how to build muscle, support bone density, and feel empowered in the weight room. No weight room experience required.

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Name *

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Are you a current Four Seasons Health Club member?

Yes

Which informational session will you be attending?

Any questions you would like to see answered during the session?

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