WERQ Your Heart Out!

Hello! My name is Laura and I am a group fitness instructor at Four Seasons. I teach WERQ, Barre to the Beat and Killer Bs. I have been teaching at Four Seasons for almost 4 years, which blows my mind!

Never in a million years did I imagine my life to include instructing group fitness classes, but I am so happy that every week I get to sweat and make others sweat, while having fun!

If you’ve never taken WERQ, well I don’t know what you are waiting for! WERQ is a dance fitness class based on pop and hip hop music. We start each class with a warm-up that previews some moves you will see during the routines, then we dance it out for around 45-50 minutes and end with a yoga inspired cool down. I guarantee when you attend a WERQ class, you’ll be moving to a song you already know all the words to! The great thing about WERQ is that it is achievable for all levels. As an instructor, I break down the moves and show you modifications within each song. You keep it where you need to and WERQ the heck out of it!

Four Seasons offers WERQ classes everyday by a variety of amazing instructors. If you are wanting to check out a class but don’t want to do it in a workout room full of mirrors, I have just the event for you!

Saturday, February 17th from 2-4pm at Four Seasons I we are putting on a charityWERQ event benefiting the Illinois Heart and Lung Foundation. This event is open to the public so grab your friends and family! Kids ages 9 and up are welcome as long as they are accompanied by an adult. Admission is just $10 ($20 per family) with all proceeds benefiting Illinois Heart and Lung Foundation. There will be lots of dancing, raffle prizes and treats!

Come WERQ Your Heart Out with us on Saturday, February 17th! See you on the dance floor!