Small Group Info Page

Small Group Training

Small Group Training

(3 or more participants)

Click Here for the Small Group Training Schedule

Click Here for Small Group Training in the PT Studio 

Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, come try Small Group Personal Training at Four Seasons. Small Group Training (SGT) is designed for individuals that want a personalized training experience and are willing to share time and cost of a certified Personal Trainer.

The structure of SGT allows you to take full advantage of our expert training staff and train in a team environment that promotes motivation, accountability, and RESULTS. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. Participants will experience a variety of strength building circuit-type intervals that combine weightlifting movements, plyometrics/cardio, core work and stretching. Join one of our scheduled classes, or grab a few friends and build your own class!

Our new flexible class scheduling allows you to register for a preferred session, but when life gets in the way, allows you to attend any session offered in the same week.

 

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