In today’s busy lifestyle it is difficult to make time for working out and getting healthier. The idea of “I’ll start tomorrow” has become more commonplace as our lives have become more fast-paced. Many members have helped themselves reach their goals by opting to work out with one of Four Seasons’ highly qualified Personal Trainers.
Studies have shown that people who work out with a qualified trainer lose 362% more FAT than those who had only received basic advice yet given access to a fully equipped gym (Nicolaï SP et al, 2009).
Our diverse group of Personal Trainers at Four Seasons are individually certified through nationally accredited organizations and are educated to prescribe individual and specialized training programs. Each of our trainers draw on a knowledge base to assess your fitness level and prescribe programs to help you achieve your desired goals. Personalized fitness programs will include the necessary steps to achieve optimal weight management, cardiovascular endurance, muscular strength, and flexibility while keeping you motivated.
Our Personal Training staff is available to accommodate you and your busy schedule and/or preferences. Our staff trains at both facilities, for every level of fitness, and for all ages 13 and older. We encourage you to take the first step towards a healthier you by scheduling an appointment with a Four Seasons Personal Trainer of your choice.
Please note that you must be a member of Four Seasons Association to take advantage of our wonderful Personal Training services. Sorry, no refunds.
*Supervised exercise versus non-supervised exercise for reducing weight in obese adults.Nicola SP et al. J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.