Nutrition and Our Life

Food has many roles in our life.  It gives us and our children the energy to grow, to go to work and school, and to play.  Sunday family dinners and pizza after soccer matches give us the chance to connect with our friends and family.  Food can help us build strong bones and muscles, and keep us healthy. 

But in excess, food can put us at risk for some diseases such as diabetes, heart disease and certain cancers.  With the right tools, however, you can cultivate a positive relationship with food, make better food choices, and maintain an active lifestyle to safe-guard your health for the future.

Four Seasons Association offers members several options for nutrition counseling services.   To learn more about how we can help you reach your lifestyle goals, or for more information regarding dietitian services or packages, call 309-661-8611.   You can also complete this short Nutrition Consultation Form and someone will follow up with you.