Small Group Training is a unique way for people to benefit from the quality services of Personal Training but in a small group setting. The group may be made up of friends, work colleagues, or even people with similar training goals or interests! Simply look at available Personal Trainers and inquire with a Master Personal Trainer to set up a group you have gathered, or join a group already in session! Click HERE to find the current Small Group Training schedule (scroll down the page).

HEALTH HISTORY QUESTIONNAIRE:
Your health safety matters to us! Members who wish to participate in Personal Training, Pilates Reformer, Small Group Training or Equipment Orientations will be asked to fill out a  Health History Questionnaire (HHQ) prior to starting any sessions. This form identifies risk factors for cardiovascular disease and will indicate if obtaining physician clearance is necessary based on current health status. Our staff is excited to help you work toward your health & wellness goals.