Pilates has become the latest & greatest fitness trend, and Four Seasons offers a variety of class days and times to suit your scheduling needs.  We have 6 Allegro Reformers, complete with the “tower of power,” as well as 6 Pilates Combo chairs and our NEW Arcs. Pilates is a great workout that strengthens the core or “powerhouse” of the body using a continuous flow of movements.  Among the many benefits you will experience:

• Greater Strength and Muscle Tone
• Improved Posture
• Increased flexibility and Balance
• A More Streamlined Shape

The philosophy of Pilates focuses on training the mind and body together to enhance overall fitness, creating a healthy body, mind and lifestyle!  Each of our Pilates trainers are certified by nationally recognized institutions. 

HEALTH HISTORY QUESTIONNAIRE:
Your health safety matters to us! Members who wish to participate in Personal Training, Pilates Reformer, Small Group Training or Equipment Orientations will be asked to fill out a  Health History Questionnaire (HHQ) prior to starting any sessions. This form identifies risk factors for cardiovascular disease and will indicate if obtaining physician clearance is necessary based on current health status. Our staff is excited to help you work toward your health & wellness goals.