- Greater Strength and Muscle Tone
- Improved Posture
- Increased Flexibility and Balance
- A More Streamlined Shape
The philosophy of Pilates focuses on training the mind and body together to enhance overall fitness, creating a healthy body, mind and lifestyle! Each of our Pilates trainers are certified by nationally recognized institutions.
HEALTH HISTORY QUESTIONNAIRE:
Your health safety matters to us! Members who wish to participate in Personal Training, Pilates Reformer, Small Group Training or Equipment Orientations will be asked to fill out a Health History Questionnaire (HHQ) prior to starting any sessions. This form identifies risk factors for cardiovascular disease and will indicate if obtaining physician clearance is necessary based on current health status. Our staff is excited to help you work toward your health & wellness goals.